Natural nectar, flatbread with spelt
Packaged product Brot und Backwaren Natural Nectar
Natural nectar, flatbread with spelt contains 316 kcal per 100 g. A Serving, 2 SLICES, 19 g (19 g) provides about 60 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 59 % of the Daily Value for Mangan, 34 % of the Daily Value for Iodin and 29 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 68,4 g | 25 % |
| Dietary fiber L | 15,8 g | 56 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,026 µg | 0,1 % |
| Vitamin E L | 0,54 mg | 4 % |
| Thiamin (B1) L | 0,094 mg | 8 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,81 mg | 5 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 16,4 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 70,6 mg | 17 % |
| Phosphor L | 184 mg | 15 % |
| Kalium L | 244 mg | 5 % |
| Zink L | 1,6 mg | 14 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 3,3 µg | 6 % |
| Iodin L | 51 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber15,8 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Fat0 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium500 mgabove the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water15,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 17,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,6 µg |
|---|
Other components (3)
| Wasser L | 15,6 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 316 kcal |
| Protein | 7,9 g | 7,9 g |
| Carbohydrates | 68,4 g | 68,4 g |
| Fat | 0 g | 0 g |
| Fiber | 15,8 g | 15,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Natural Nectar
- Barcode
- 0817252012053
- Label serving
- 2 SLICES (19 g)
- Category
- Brote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rye flour*, whole grain spelt flour*, spelt flakes*, water, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Blueberry streusel breakfast bread Archer Farms | 316 | 7,9 g | 57,9 g | 5,3 g |
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| Pumpkin Seed Ciabatta Rolls Charaso Bakery | 316 | 12,3 g | 49,1 g | 8,8 g |
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| Hogaza maíz 5% semillas de girasol 4% Alipende | 316 | 8,9 g | 41,2 g | 8,5 g |
| Protein wrap Mühlengold | 316 | 22 g | 35 g | 8,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural nectar, flatbread with spelt?
100 g of Natural nectar, flatbread with spelt has 316 kcal. Serving, 2 SLICES, 19 g (19 g): about 60 kcal.
How much protein is in Natural nectar, flatbread with spelt?
Natural nectar, flatbread with spelt contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,5 g in Serving, 2 SLICES, 19 g (19 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Natural nectar, flatbread with spelt?
Natural nectar, flatbread with spelt has 68,4 g of total carbohydrates per 100 g, including 15,8 g of fiber and 0 g of sugars.
How much fat is in Natural nectar, flatbread with spelt?
Natural nectar, flatbread with spelt contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Natural nectar, flatbread with spelt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (59 % DV), Iodin (34 % DV), Kupfer (29 % DV), Magnesium (17 % DV) and Phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural nectar, flatbread with spelt?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061580. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0817252012053. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.