Natural bar
Packaged product Frühstückszerealien HEMA
Natural bar contains 427 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 40 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
100 g provides 45 % of the Daily Value for Kupfer, 35 % of the Daily Value for Mangan and 30 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 22,8 g | 29 % |
| Saturated fat L | 3,7 g | 19 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 41,9 g | 15 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 40,6 g | |
| Added sugars L | 24,7 g | 49 % |
| Protein L | 11,2 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,038 µg | 0,2 % |
| Vitamin E L | 4,5 mg | 30 % |
| Thiamin (B1) L | 0,14 mg | 11 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 45,2 µg | 11 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 72,5 mg | 6 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 87,7 mg | 21 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 504 mg | 11 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,41 mg | 45 % |
| Mangan L | 0,8 mg | 35 % |
| Selen L | 10,8 µg | 20 % |
| Iodin L | 5,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 40 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the top quarter of Frühstückszerealien (median 7,2 g)
- Fiber4,5 gbelow the median for Frühstückszerealien (median 6 g)
- Sugars40,6 gin the top quarter of Frühstückszerealien (median 25 g)
- Fat22,8 gin the top quarter of Frühstückszerealien (median 14 g)
- Saturated fat3,7 gbelow the median for Frühstückszerealien (median 4,1 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 167 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 9,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 49,2 µg |
|---|
Other components (2)
| Wasser L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- HEMA
- Barcode
- 2097695299992
- Quantity
- 50 g
- Category
- Getreideriegel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
25% raisins secs, cacahuète, sirop de glucose, amandes, riz soufflé, miel, 4% noisette, 2% abricot. toit, graines de sésame. Valeur énergie 1782 VJ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussGlucosesirupMandelReisHonigHaselnuss
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural bar?
100 g of Natural bar has 427 kcal.
Is Natural bar high in protein?
Natural bar contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 7,2 g).
How many carbs are in Natural bar?
Natural bar has 41,9 g of total carbohydrates per 100 g, including 4,5 g of fiber and 40,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural bar?
Natural bar contains 22,8 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Natural bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (45 % DV), Mangan (35 % DV), Vitamin E (30 % DV), Magnesium (21 % DV) and Selen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural bar?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2097695299992. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.