Nappar lakrits
Packaged product Süßigkeiten und Desserts Haribo
Nappar lakrits contains 323 kcal per 100 g.
Roughly 98 % of its calories come from carbohydrates, with 1 % from fat and 0,4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (341 kcal per 100 g).
100 g provides 47 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,001 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.810 mg | 79 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 44 g | |
| Added sugars L | 79 g | 158 % |
| Protein L | 0,3 g | 0,6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,005 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,001 mg | 0 % |
| Folat (B9) L | 0,16 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 4,4 mg | 0,3 % |
| Eisen L | 0,13 mg | 0,7 % |
| Magnesium L | 2 mg | 0,5 % |
| Phosphor L | 9,3 mg | 0,7 % |
| Kalium L | 11,9 mg | 0,3 % |
| Zink L | 0,064 mg | 0,6 % |
| Kupfer L | 0,018 mg | 2 % |
| Mangan L | 0,094 mg | 4 % |
| Selen L | 4,4 µg | 8 % |
| Iodin L | 70,3 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4 %
- Carbohydrates 98 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,3 gin the lowest quarter of Süßigkeiten und Desserts (median 4,3 g)
- Fiber0,13 gabove the median for Süßigkeiten und Desserts (median 0 g)
- Sugars44 gin the lowest quarter of Süßigkeiten und Desserts (median 54,6 g)
- Fat0,5 gin the top quarter of Süßigkeiten und Desserts (median 0,3 g)
- Saturated fat0,001 gbelow the median for Süßigkeiten und Desserts (median 0,1 g)
- Sodium1.810 mgin the top quarter of Süßigkeiten und Desserts (median 33,3 mg)
- Protein per 100 kcal0,093 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 13,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 1,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Haribo
- Barcode
- 5701090043933
- Quantity
- 80 g
- Category
- Gummibonbons
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
glucose syrup, sugar, cornstarch, dark syrup, salt, raw liquorice 3%, ammonium chloride, aroma, vegetable oil (coconut, palm kernel), surface treatment agent (white beeswax, yellow beeswax),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupZuckerSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nappar lakrits?
100 g of Nappar lakrits has 323 kcal.
How much protein is in Nappar lakrits?
Nappar lakrits contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value). About 0,4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 4,3 g).
How many carbs are in Nappar lakrits?
Nappar lakrits has 80 g of total carbohydrates per 100 g, including 0,13 g of fiber and 44 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nappar lakrits?
Nappar lakrits contains 0,5 g of fat per 100 g, of which 0,001 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Nappar lakrits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nappar lakrits?
100 g contains 1.810 mg of sodium, 79 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701090043933. License: ODbL 1.0 (Open Food Facts). Source record dated 16. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.