Nakd coconut
Packaged product Nüsse und Samen Nakd
Nakd coconut contains 354 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 31 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 111 % of the Daily Value for Kupfer, 39 % of the Daily Value for Mangan and 29 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 54,2 g | 20 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 48,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,71 mg | 5 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,043 mg | 3 % |
| Niacin (B3) L | 0,84 mg | 5 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 29,2 µg | 7 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 46,7 mg | 4 % |
| Eisen L | 4,1 mg | 23 % |
| Magnesium L | 120 mg | 29 % |
| Phosphor L | 212 mg | 17 % |
| Kalium L | 845 mg | 18 % |
| Zink L | 1,8 mg | 17 % |
| Kupfer L | 1 mg | 111 % |
| Mangan L | 0,9 mg | 39 % |
| Selen L | 4,3 µg | 8 % |
| Iodin L | 3,2 µg | 2 % |
| Chlorid L | 5,7 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 59 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber4,4 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars48,4 gin the top quarter of Nüsse und Samen (median 7,1 g)
- Fat12,9 gbelow the median for Nüsse und Samen (median 23,3 g)
- Saturated fat3 gbelow the median for Nüsse und Samen (median 5,3 g)
- Sodium40 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water16,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 43,3 µg |
|---|
Other components (2)
| Wasser L | 16,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nakd
- Barcode
- 5060088703823
- Quantity
- 40g
- Category
- Nüsse und Samen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Datteln (48%), Cashewkerne(24%), Rosinen (18%), Kakao(4%), Reismehl, geröstete Kokosraspel |(4%) und natürliches Aroma,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirop De Coconut Vedrenne 25 CL Vedrenne | 354 | 0,02 g | 88,7 g | 0,3 g |
| Choc hazelnut Muscle nation | 354 | 60 g | 18 g | 2,5 g |
| Optimum Nutrition Gold Standard 100% Isolate Optimum Nutrition | 354 | 80,6 g | 6,5 g | 0 g |
| Paul's Finest Quinoa Seeds SEEDS Paulsen Finest | 354 | 14 g | 57,2 g | 6,1 g |
| Powdered Donuts Bon Appetit | 354 | 5,1 g | 58,2 g | 11,4 g |
| Whey Pure Premium Protein Chocolat - 750GR - STC Nutrition STC Nutrition | 354 | 66 g | 5,4 g | 4,3 g |
| Donut, Apple Cider Stan’s Donuts | 354 | 4,6 g | 46,2 g | 16,9 g |
| Nutritional Yeast Flakes Food on Young (FOY) Foodhall | 354 | 47 g | 20 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nakd coconut?
100 g of Nakd coconut has 354 kcal.
How much protein is in Nakd coconut?
Nakd coconut contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Nakd coconut?
Nakd coconut has 54,2 g of total carbohydrates per 100 g, including 4,4 g of fiber and 48,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nakd coconut?
Nakd coconut contains 12,9 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Nakd coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (111 % DV), Mangan (39 % DV), Magnesium (29 % DV), Eisen (23 % DV) and Kalium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nakd coconut?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088703823. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.