Mustard
Packaged product Gewürze, Kräuter und Gewürze Colman's
Mustard contains 190 kcal per 100 g. A Serving, 5 g (5 g) provides about 10 kcal.
Roughly 50 % of its calories come from fat, with 35 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 125 kcal per 100 g across 536 products.
100 g provides 144 % of the Daily Value for Chlorid, 68 % of the Daily Value for Iodin and 22 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3.360 mg | 146 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 11 g | |
| Added sugars L | 8,9 g | 18 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 0,18 mg | 1 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensäure (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,026 mg | 2 % |
| Folat (B9) L | 3,2 µg | 0,8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Eisen L | 0,95 mg | 5 % |
| Magnesium L | 18,3 mg | 4 % |
| Phosphor L | 39,4 mg | 3 % |
| Kalium L | 81,4 mg | 2 % |
| Zink L | 0,25 mg | 2 % |
| Kupfer L | 0,071 mg | 8 % |
| Mangan L | 0,52 mg | 22 % |
| Selen L | 2,6 µg | 5 % |
| Iodin L | 102 µg | 68 % |
| Chlorid L | 3.318 mg | 144 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 35 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the top quarter of Gewürze, Kräuter und Gewürze (median 5,2 g)
- Fiber3 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0,36 g)
- Sugars11 gin the top quarter of Gewürze, Kräuter und Gewürze (median 3,1 g)
- Fat10 gabove the median for Gewürze, Kräuter und Gewürze (median 6,1 g)
- Saturated fat0,7 gabove the median for Gewürze, Kräuter und Gewürze (median 0,4 g)
- Sodium3.360 mgin the top quarter of Gewürze, Kräuter und Gewürze (median 1.200 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water72,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,92 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,56 g |
Sugars and starch (1)
| Stärke L | 2,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,2 g |
| Linolsäure (Omega-6, 18:2) L | 0,35 g |
Carotenoids (1)
| Beta-Carotin L | 26,3 µg |
|---|
Other components (2)
| Wasser L | 72,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Water, MUSTARD flour (21%), sugar, salt, WHEAT flour (calcium carbonate, iron, niacin, thiamin), turmeric, citric acid, thickener (xanthan gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moutard sucrée anna & clara | 190 | 5 g | 31 g | 4 g |
| Mostaza dulce Hacendado | 190 | 2,6 g | 36,1 g | 2,8 g |
| ESS WAITROSE Mustard HOT Waitrose | 190 | 6,5 g | 15,5 g | 10,7 g |
| Colman's English Mustard Colman's | 190 | 6,6 g | 16 g | 10 g |
| English Mustard Sainsbury's | 191 | 6,2 g | 18,4 g | 9,8 g |
| Moutarde ail & romarin Reine de Dijon | 189 | 7,7 g | 4,7 g | 14 g |
| Moutarde au noix Emile noel | 192 | 7,6 g | 4 g | 14,6 g |
| Moutarde Bio au miel et épices Reine de Dijon | 192 | 6,5 g | 14 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mustard?
100 g of Mustard has 190 kcal. Serving, 5 g (5 g): about 10 kcal.
How much protein is in Mustard?
Mustard contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,33 g in Serving, 5 g (5 g). About 15 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 5,2 g).
How many carbs are in Mustard?
Mustard has 16 g of total carbohydrates per 100 g, including 3 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mustard?
Mustard contains 10 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (144 % DV), Iodin (68 % DV) and Mangan (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mustard?
100 g contains 3.360 mg of sodium, 146 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50147311. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.