Multi-Grain Seasoned Wheat Crackers
Packaged product Brot und Backwaren Sprouts
Multi-Grain Seasoned Wheat Crackers contains 467 kcal per 100 g. A Serving, 8 crackers, 30 g (30 g) provides about 140 kcal.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 83 % of the Daily Value for Mangan, 37 % of the Daily Value for Vitamin E and 28 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 767 mg | 33 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5,6 mg | 37 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,044 mg | 0,3 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,096 mg | 6 % |
| Folat (B9) L | 22,4 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 71,9 mg | 17 % |
| Phosphor L | 192 mg | 15 % |
| Kalium L | 133 mg | 3 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 1,9 mg | 83 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 27,5 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Brot und Backwaren (median 8,1 g)
- Fiber3,3 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars3,3 gbelow the median for Brot und Backwaren (median 4 g)
- Fat20 gin the top quarter of Brot und Backwaren (median 6,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Sodium767 mgin the top quarter of Brot und Backwaren (median 408 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 51,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,4 µg |
|---|
Other components (2)
| Wasser L | 10,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sprouts
- Barcode
- 0646670316432
- Label serving
- 8 crackers (30 g)
- Category
- Brot und Backwaren
Ingredients
UNBLEACHED WHEAT FLOUR, CANOLA OIL, WHOLE WHEAT FLOUR, SEA SALT, SUGAR, WHEAT BRAN, SESAME SEEDS, GRAIN MIX (CRACKED WHEAT, SPELT, RYE, BARLEY, TRITICALE, OATS, FLAX), POPPY SEEDS, MINCED ONION, SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, GARLIC POWDER, ONION POWDER, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzRaps (Rübsenöl)WeizenmehlKnoblauchZwiebelnHafer
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-Grain Seasoned Wheat Crackers?
100 g of Multi-Grain Seasoned Wheat Crackers has 467 kcal. Serving, 8 crackers, 30 g (30 g): about 140 kcal.
How much protein is in Multi-Grain Seasoned Wheat Crackers?
Multi-Grain Seasoned Wheat Crackers contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 8 crackers, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,1 g).
How many carbs are in Multi-Grain Seasoned Wheat Crackers?
Multi-Grain Seasoned Wheat Crackers has 63,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi-Grain Seasoned Wheat Crackers?
Multi-Grain Seasoned Wheat Crackers contains 20 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multi-Grain Seasoned Wheat Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (83 % DV), Vitamin E (37 % DV), Kupfer (28 % DV), Thiamin (B1) (19 % DV) and Iodin (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-Grain Seasoned Wheat Crackers?
100 g contains 767 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670316432. License: ODbL 1.0 (Open Food Facts). Source record dated 25. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.