Multi-grain breads
Packaged product Brot und Backwaren Panera Llc
Multi-grain breads contains 264 kcal per 100 g. A Serving, 0.25 LOAF, 53 g (53 g) provides about 140 kcal.
Roughly 77 % of its calories come from carbohydrates, with 17 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 64 % of the Daily Value for Mangan, 25 % of the Daily Value for Kupfer and 17 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 509 mg | 22 % |
| Total carbohydrates L | 50,9 g | 19 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 5,9 g | 12 % |
| Protein L | 11,3 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,084 µg | 0,4 % |
| Vitamin E L | 1,1 mg | 8 % |
| Thiamin (B1) L | 0,21 mg | 17 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensäure (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 21,4 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38 mg | 3 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 56,1 mg | 13 % |
| Phosphor L | 155 mg | 12 % |
| Kalium L | 199 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,22 mg | 25 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 7,2 µg | 13 % |
| Iodin L | 7 µg | 5 % |
| Chlorid L | 0,028 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 77 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber3,8 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars3,8 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat1,9 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium509 mgabove the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water32,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 38,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,7 µg |
|---|
Other components (3)
| Wasser L | 32,8 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 264 kcal | 264 kcal |
| Protein | 11,3 g | 11,3 g |
| Carbohydrates | 50,9 g | 50,9 g |
| Fat | 1,9 g | 1,9 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 3,8 g | 3,8 g |
| Sodium | 509 mg | 509 mg |
Product details
- Brand
- Panera Llc
- Barcode
- 0814102020015
- Label serving
- 0.25 LOAF (53 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, whole wheat flour, honey, hard red winter wheat, sunflower seeds, sesame seeds, rye flakes oats, flax seeds, cracked wheat, rye,salt, spelt, hulled barley, yeast, soft white wheat, rye flour, yellow corn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHonigSalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AH Ciabatta Albert Heijn | 264 | 7,7 g | 51 g | 2,7 g |
| Pain aux céréales Qilibri | 264 | 22 g | 7,5 g | 13 g |
| Ciabatta Rolls Dutch Bakery | 264 | 8,1 g | 48,5 g | 3,3 g |
| French Bread Marketside | 264 | 9,4 g | 43,4 g | 4,7 g |
| Plain Bagel HyVee | 264 | 11 g | 52,8 g | 2,8 g |
| Bonn Brown Bread Bonn | 264 | 7,7 g | 49,7 g | 2 g |
| Pane toast a fette Consilia | 264 | 8,4 g | 48 g | 3,6 g |
| Hogaza centeno y avena Eroski | 264 | 8,5 g | 47 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-grain breads?
100 g of Multi-grain breads has 264 kcal. Serving, 0.25 LOAF, 53 g (53 g): about 140 kcal.
Is Multi-grain breads high in protein?
Multi-grain breads contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 6 g in Serving, 0.25 LOAF, 53 g (53 g). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Multi-grain breads?
Multi-grain breads has 50,9 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,8 g of sugars.
How much fat is in Multi-grain breads?
Multi-grain breads contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multi-grain breads contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (64 % DV), Kupfer (25 % DV), Thiamin (B1) (17 % DV), Eisen (15 % DV) and Magnesium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-grain breads?
100 g contains 509 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886828. License: CC0 1.0 (U.S. public domain). Source record dated 26. April 2018. Imported 6. November 2026.
- Open Food Facts, record 0814102020015. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.