French Bread
Packaged product Brot und Backwaren Marketside
French Bread contains 264 kcal per 100 g. A Serving, 0.125 OF A LOAF, 53 g (53 g) provides about 140 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 566 mg | 25 % |
| Total carbohydrates L | 43,4 g | 16 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 75 mg | 6 % |
| Eisen L | 3,4 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber1,9 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars3,8 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat4,7 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium566 mgin the top quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 264 kcal | 264 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 43,4 g | 43,4 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 1,9 g | 1,9 g |
| Sugars | 3,8 g | 3,8 g |
| Sodium | 566 mg | 566 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131078641
- Label serving
- 0.125 OF A LOAF (53 g)
- Category
- Brote
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bread: enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, yeast, less than 2% of high fructose corn syrup, salt, bleached wheat flour, soybean oil, datem, ascorbic acid (preservative), ammonium sulfate, calcium sulfate, enzymes, l-cysteine monohydrochloride, azodicarbonamide, sodium aluminum phosphate, baking soda. toppings: sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HefeSalzWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain aux céréales Qilibri | 264 | 22 g | 7,5 g | 13 g |
| Plain Bagel HyVee | 264 | 11 g | 52,8 g | 2,8 g |
| Bonn Brown Bread Bonn | 264 | 7,7 g | 49,7 g | 2 g |
| Pain d'épeautre Campaniere | 264 | 11 g | 50 g | 1,8 g |
| Pane toast a fette Consilia | 264 | 8,4 g | 48 g | 3,6 g |
| Iceland Part Baked Petit Pans 6pk Iceland | 264 | 9,2 g | 54 g | 0,9 g |
| Hogaza centeno y avena Eroski | 264 | 8,5 g | 47 g | 3,5 g |
| Goldähren Eiweißbrot Goldähren | 264 | 22 g | 7,5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Bread?
100 g of French Bread has 264 kcal. Serving, 0.125 OF A LOAF, 53 g (53 g): about 140 kcal.
How much protein is in French Bread?
French Bread contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 5 g in Serving, 0.125 OF A LOAF, 53 g (53 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in French Bread?
French Bread has 43,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,8 g of sugars.
How much fat is in French Bread?
French Bread contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does French Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Bread?
100 g contains 566 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898383. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0681131078641. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.