Muhammara
Packaged product Suppen und Saucen Père Olive
Muhammara contains 205 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 30 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 69 % of the Daily Value for Vitamin C, 20 % of the Daily Value for Mangan and 20 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 62,5 mg | 69 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 3,1 mg | 20 % |
| Thiamin (B1) L | 0,044 mg | 4 % |
| Riboflavin (B2) L | 0,07 mg | 5 % |
| Niacin (B3) L | 0,22 mg | 1 % |
| Pantothensäure (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 54 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15,8 mg | 1 % |
| Eisen L | 0,34 mg | 2 % |
| Magnesium L | 19,4 mg | 5 % |
| Phosphor L | 45,5 mg | 4 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 0,45 mg | 4 % |
| Kupfer L | 0,15 mg | 16 % |
| Mangan L | 0,47 mg | 20 % |
| Selen L | 6,7 µg | 12 % |
| Iodin L | 6,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 30 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gabove the median for Suppen und Saucen (median 1,3 g)
- Fiber2,3 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars7,5 gabove the median for Suppen und Saucen (median 4 g)
- Fat14 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat1,2 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium160 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water76,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,12 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 291 µg |
|---|
Other components (2)
| Wasser L | 76,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Père Olive
- Barcode
- 5413588622925
- Quantity
- 150 g ℮
- Category
- lebensmittel
- Packaging
- fr:barquette-plastique,fr:♻️1-pet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poivron rouge (51%), eau, _noix_ (11%), semoule de blé dur (_gluten_) (8%), huile de colza, sucre, ail, piments, herbes aromatiques (coriandre, cumin, graines de carvi), jus de lime concentré, acidifiant (E330), sel, conservateur (E202), épices (poivre blanc, chili). épaississant (E415).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ZuckerKnoblauchSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muhammara?
100 g of Muhammara has 205 kcal.
How much protein is in Muhammara?
Muhammara contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,3 g).
How many carbs are in Muhammara?
Muhammara has 15 g of total carbohydrates per 100 g, including 2,3 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muhammara?
Muhammara contains 14 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Muhammara contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (69 % DV), Mangan (20 % DV), Vitamin E (20 % DV), Kupfer (16 % DV) and Folat (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muhammara?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5413588622925. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.