Muffins Blåbär
Packaged product Brot und Backwaren Coop
Muffins Blåbär contains 397 kcal per 100 g. A Serving, 100 g (100 g) provides about 397 kcal.
Roughly 48 % of its calories come from fat, with 48 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (401 kcal per 100 g).
100 g provides 42 % of the Daily Value for Mangan, 30 % of the Daily Value for Vitamin E and 15 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 34,8 mg | 12 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 26 g | |
| Added sugars L | 17,3 g | 35 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 15,9 µg | 2 % |
| Vitamin C L | 0,39 mg | 0,4 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 4,5 mg | 30 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,046 mg | 4 % |
| Niacin (B3) L | 0,04 mg | 0,2 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 14,4 µg | 4 % |
| Vitamin B12 L | 0,13 µg | 5 % |
| Calcium L | 20,4 mg | 2 % |
| Eisen L | 1,2 mg | 6 % |
| Magnesium L | 33,4 mg | 8 % |
| Phosphor L | 114 mg | 9 % |
| Kalium L | 139 mg | 3 % |
| Zink L | 0,93 mg | 8 % |
| Kupfer L | 0,13 mg | 15 % |
| Mangan L | 0,97 mg | 42 % |
| Selen L | 6,1 µg | 11 % |
| Iodin L | 6,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 48 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Brot und Backwaren (median 5,2 g)
- Fiber3 gabove the median for Brot und Backwaren (median 2 g)
- Sugars26 gbelow the median for Brot und Backwaren (median 27 g)
- Fat21 gabove the median for Brot und Backwaren (median 19,5 g)
- Saturated fat2 gin the lowest quarter of Brot und Backwaren (median 3,8 g)
- Sodium472 mgin the top quarter of Brot und Backwaren (median 304 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water27,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 25,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,1 µg |
|---|
Other components (2)
| Wasser L | 27,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_Vetemjöl_ (Sverige), socker, rapsolja, vatten, _ägg_, blåbärsbitar 3% (socker, glukossirap, blåbär 1%, förtjockningsmedel (E 401), modifierad majsstärkelse, jäsmedel (E 500, E 450), vasslepulver (_mjölk_), salt, emulgeringsmedel (E 471 vegetabiliskt), stabiliseringsmedel (E 415), konserveringsmedel (E 202), aromämnen, färg (E 160a).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerRaps (Rübsenöl)EiGlucosesirupSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins - Schokolade Mike Mitchell's | 397 | 5,2 g | 50 g | 19 g |
| muffin citron framboise Leclerc | 397 | 5,1 g | 49 g | 20 g |
| Blaubeer Muffins Alnavit | 397 | 5,2 g | 46 g | 21 g |
| Muffins Schokolade Kaufland | 397 | 6,1 g | 51 g | 19 g |
| Muffin alla mela senza glutine Giusto | 396 | 3,5 g | 48 g | 21 g |
| Chocolate Chip Mini Muffins muffinful | 396 | 4,2 g | 56,2 g | 20,8 g |
| Muffins Finest Bakery | 396 | 6,1 g | 51,1 g | 18,9 g |
| Mini muffins Little bites | 395 | 2,3 g | 55,8 g | 18,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins Blåbär?
100 g of Muffins Blåbär has 397 kcal. Serving, 100 g (100 g): about 397 kcal.
How much protein is in Muffins Blåbär?
Muffins Blåbär contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,4 g in Serving, 100 g (100 g). About 4 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 5,2 g).
How many carbs are in Muffins Blåbär?
Muffins Blåbär has 47 g of total carbohydrates per 100 g, including 3 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffins Blåbär?
Muffins Blåbär contains 21 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Muffins Blåbär contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (42 % DV), Vitamin E (30 % DV), Kupfer (15 % DV) and Selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffins Blåbär?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011443872. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.