Blaubeer Muffins
Packaged product Brot und Backwaren Alnavit
Blaubeer Muffins contains 397 kcal per 100 g. A Serving, 70 g (70 g) provides about 278 kcal.
Roughly 48 % of its calories come from fat, with 47 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (401 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 12 g | 60 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 24 g | |
| Added sugars L | 21,1 g | 42 % |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 47 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1,8 gbelow the median for Brot und Backwaren (median 2 g)
- Sugars24 gbelow the median for Brot und Backwaren (median 27 g)
- Fat21 gabove the median for Brot und Backwaren (median 19,5 g)
- Saturated fat12 gin the top quarter of Brot und Backwaren (median 3,8 g)
- Sodium160 mgin the lowest quarter of Brot und Backwaren (median 304 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Vollei, Margarine (Palmöl, Wasser, Sonnenblumenöl, Emulgator: Lecithin, Speisesalz, Zitronensaftkonzentrat), Rohrzucker, Blaubeeren 18%, Reismehl, Maismehl, Maisstärke, Bourbon-Vanillezucker (Rohrzucker, Bourbonvanilleschote gemahlen), Verdickungsmittel: Guarkernmehl, Zitronensaftkonzentrat, Weinsteinbackpulver (Maisstärke, Säuerungsmittel: Monokaliumtartrat [Reinweinstein), Backtriebmittel: Natriumhydrogencarbonat [Natron]), Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| muffin citron framboise Leclerc | 397 | 5,1 g | 49 g | 20 g |
| Muffins Schokolade Kaufland | 397 | 6,1 g | 51 g | 19 g |
| Muffins Blåbär Coop | 397 | 4,4 g | 47 g | 21 g |
| Chocolate Chip Mini Muffins muffinful | 396 | 4,2 g | 56,2 g | 20,8 g |
| Mini muffins Little bites | 395 | 2,3 g | 55,8 g | 18,6 g |
| 2 Cupcakes pop corn caramel Picard | 399 | 4,3 g | 41 g | 24 g |
| Organic Baked Oat Cups MADE GOOD MORNINGS | 400 | 5,7 g | 60 g | 17,1 g |
| Muffins DailyBread | 400 | 5,7 g | 52 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blaubeer Muffins?
100 g of Blaubeer Muffins has 397 kcal. Serving, 70 g (70 g): about 278 kcal.
How much protein is in Blaubeer Muffins?
Blaubeer Muffins contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 3,6 g in Serving, 70 g (70 g). About 5 % of its calories come from protein.
How many carbs are in Blaubeer Muffins?
Blaubeer Muffins has 46 g of total carbohydrates per 100 g, including 1,8 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blaubeer Muffins?
Blaubeer Muffins contains 21 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
How much sodium is in Blaubeer Muffins?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42395331. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.