Muffin au blé complet
Packaged product Brot und Backwaren U
Muffin au blé complet contains 203 kcal per 100 g. A Serving, 62,5g (62,5 g) provides about 127 kcal.
Roughly 66 % of its calories come from carbohydrates, with 26 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 228 kcal per 100 g across 206 products.
100 g provides 114 % of the Daily Value for Thiamin (B1), 57 % of the Daily Value for Mangan and 24 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0,037 mg | 0 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0,43 g | 0,9 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 1,1 µg | 0,1 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,095 µg | 0,5 % |
| Vitamin E L | 0,47 mg | 3 % |
| Thiamin (B1) L | 1,4 mg | 114 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensäure (B5) L | 0,81 mg | 16 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 88,5 µg | 22 % |
| Vitamin B12 L | 0,04 µg | 2 % |
| Calcium L | 31,7 mg | 2 % |
| Eisen L | 1,7 mg | 10 % |
| Magnesium L | 55,8 mg | 13 % |
| Phosphor L | 237 mg | 19 % |
| Kalium L | 333 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 9,5 µg | 17 % |
| Iodin L | 15,3 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 66 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Brot und Backwaren (median 8,8 g)
- Fiber7,1 gin the top quarter of Brot und Backwaren (median 2,5 g)
- Sugars2,9 gbelow the median for Brot und Backwaren (median 3,2 g)
- Fat1,8 gabove the median for Brot und Backwaren (median 1,8 g)
- Saturated fat0,3 gabove the median for Brot und Backwaren (median 0,2 g)
- Sodium372 mgbelow the median for Brot und Backwaren (median 386 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water39,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 31,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,4 µg |
|---|
Other components (2)
| Wasser L | 39,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256220264495
- Quantity
- 250 g
- Label serving
- 62,5g
- Category
- Englische Muffins
- Packaging
- fr:film-plastique,fr:unites
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé complet 52%, eau, levure, gluten de blé, semoule de blé dur, fibres de blé, sucre, sel, conservateurs : propionate de calcium et acide sorbique, farine de blé. Traces éventuelles de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffins Katz | 203 | 3,1 g | 35,9 g | 5,5 g |
| Muffin goodman fielder | 203 | 7,3 g | 37,7 g | 2 g |
| Gluten free English muffins Kinnikkinnick | 203 | 3,4 g | 40,7 g | 3,4 g |
| English muffin splits Quality Bakers | 201 | 8,9 g | 36,6 g | 1,3 g |
| Wholemeal Muffins Morrisons | 206 | 11,5 g | 29,5 g | 3,2 g |
| English Muffins New York Deli & Bagel | 200 | 6,5 g | 40,8 g | 0,82 g |
| 4 Muffins complets Casino | 207 | 12 g | 33 g | 1,5 g |
| Quatre muffins complets Leader Price | 209 | 12,4 g | 33 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin au blé complet?
100 g of Muffin au blé complet has 203 kcal. Serving, 62,5g (62,5 g): about 127 kcal.
Is Muffin au blé complet high in protein?
Muffin au blé complet contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 7,5 g in Serving, 62,5g (62,5 g). About 26 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,8 g).
How many carbs are in Muffin au blé complet?
Muffin au blé complet has 31 g of total carbohydrates per 100 g, including 7,1 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffin au blé complet?
Muffin au blé complet contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Muffin au blé complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (114 % DV), Mangan (57 % DV), Kupfer (24 % DV), Folat (B9) (22 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffin au blé complet?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220264495. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.