Muffin au blé complet
Packaged product Bread and Baked Goods U
Muffin au blé complet contains 203 kcal per 100 g. A serving, 62,5g (62.5 g) provides about 127 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 228 kcal per 100 g across 208 products.
100 g provides 114% of the Daily Value for Thiamin (B1), 57% of the Daily Value for manganese and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.037 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0.43 g | 0.9% |
| Protein L | 12 g | 24% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 1.4 mg | 114% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 88.5 µg | 22% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 31.7 mg | 2% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 55.8 mg | 13% |
| Phosphorus L | 237 mg | 19% |
| Potassium L | 333 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 15.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 66%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 2.5 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.2 g)
- Fat1.8 gabove the median for bread and baked goods (median 1.8 g)
- Saturated fat0.3 gabove the median for bread and baked goods (median 0.2 g)
- Sodium372 mgbelow the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water39.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.4 µg |
|---|
Other components (2)
| Water L | 39.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256220264495
- Quantity
- 250 g
- Label serving
- 62,5g
- Category
- English muffins
- Packaging
- fr:film-plastique,fr:unites
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé complet 52%, eau, levure, gluten de blé, semoule de blé dur, fibres de blé, sucre, sel, conservateurs : propionate de calcium et acide sorbique, farine de blé. Traces éventuelles de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffins Katz | 203 | 3.1 g | 35.9 g | 5.5 g |
| Muffin goodman fielder | 203 | 7.3 g | 37.7 g | 2 g |
| Gluten free English muffins Kinnikkinnick | 203 | 3.4 g | 40.7 g | 3.4 g |
| English muffin splits Quality Bakers | 201 | 8.9 g | 36.6 g | 1.3 g |
| Wholemeal Muffins Morrisons | 206 | 11.5 g | 29.5 g | 3.2 g |
| English Muffins New York Deli & Bagel | 200 | 6.5 g | 40.8 g | 0.82 g |
| 4 Muffins complets Casino | 207 | 12 g | 33 g | 1.5 g |
| Quatre muffins complets Leader Price | 209 | 12.4 g | 33 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256220264495. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.