Mueslibollen ah
Packaged product Frühstückszerealien Albert Heijn
Mueslibollen ah contains 302 kcal per 100 g. A Serving, 1 Panino, 105 g (105 g) provides about 317 kcal.
Roughly 54 % of its calories come from carbohydrates, with 31 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
100 g provides 72 % of the Daily Value for Mangan, 53 % of the Daily Value for Kupfer and 38 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 334 mg | 15 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 15 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 2 µg | 0,2 % |
| Vitamin C L | 0,8 mg | 0,9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 3,4 mg | 23 % |
| Vitamin K L | 2,5 µg | 2 % |
| Thiamin (B1) L | 0,34 mg | 28 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Pantothensäure (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 48 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 58 mg | 4 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 105 mg | 25 % |
| Phosphor L | 250 mg | 20 % |
| Kalium L | 390 mg | 8 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,48 mg | 53 % |
| Mangan L | 1,7 mg | 72 % |
| Selen L | 21 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 54 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber6,1 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars15 gbelow the median for Frühstückszerealien (median 18 g)
- Fat10 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat1,4 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium334 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 3,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,3 g |
| Omega-3-fettsäuren L | 0,18 g |
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907976688
- Quantity
- 440 gram
- Label serving
- 1 Panino (105 g)
- Category
- volkorenbrood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren tarwemeel, water, 12% rozijn, 6,9% zonne - bloempit, hazelnoot, tarwegluten, 4,2% krent, 3,3% gedroogde appel, bakkersgist, havervlok, tarwezetmeel, vegetarisch weipoeder, gejodeerd zout, suiker, dextrose, emulgator (E471, E481, E472e), meelverbeteraar (E300), volkoren tarwemoutmeel, verdikkingsmiddel (E412), specerijen, plantaardige olie (zonnebloem, raap), natuurlijk aroma, rijsmiddel (E500), erwteneiwit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaselnussAppleHefeHaferSalzZuckerRaps (Rübsenöl)
Frequently asked questions
How many calories are in Mueslibollen ah?
100 g of Mueslibollen ah has 302 kcal. Serving, 1 Panino, 105 g (105 g): about 317 kcal.
Is Mueslibollen ah high in protein?
Mueslibollen ah contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11,6 g in Serving, 1 Panino, 105 g (105 g). About 15 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Mueslibollen ah?
Mueslibollen ah has 39 g of total carbohydrates per 100 g, including 6,1 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mueslibollen ah?
Mueslibollen ah contains 10 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Mueslibollen ah contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (72 % DV), Kupfer (53 % DV), Selen (38 % DV), Thiamin (B1) (28 % DV) and Magnesium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mueslibollen ah?
100 g contains 334 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907976688. License: ODbL 1.0 (Open Food Facts). Source record dated 7. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.