M&S Cumberland Pie
Packaged product Süßigkeiten und Desserts Marks & Spencer
M&S Cumberland Pie contains 121 kcal per 100 g.
Roughly 42 % of its calories come from fat, with 34 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (120 kcal per 100 g).
100 g provides 18 % of the Daily Value for Zink, 15 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 21,8 mg | 7 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 10,2 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0,001 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 25 µg | 3 % |
| Vitamin C L | 2,3 mg | 3 % |
| Vitamin D L | 0,088 µg | 0,4 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,061 mg | 5 % |
| Riboflavin (B2) L | 0,057 mg | 4 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 23,9 µg | 6 % |
| Vitamin B12 L | 0,35 µg | 15 % |
| Calcium L | 29,9 mg | 2 % |
| Eisen L | 1,2 mg | 6 % |
| Magnesium L | 15,6 mg | 4 % |
| Phosphor L | 73,3 mg | 6 % |
| Kalium L | 279 mg | 6 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,062 mg | 7 % |
| Mangan L | 0,067 mg | 3 % |
| Selen L | 5,6 µg | 10 % |
| Iodin L | 4,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 34 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for Süßigkeiten und Desserts (median 6,2 g)
- Fiber1 gin the lowest quarter of Süßigkeiten und Desserts (median 1,2 g)
- Sugars0,1 gin the lowest quarter of Süßigkeiten und Desserts (median 1,5 g)
- Saturated fat2,6 gbelow the median for Süßigkeiten und Desserts (median 2,7 g)
- Sodium232 mgin the lowest quarter of Süßigkeiten und Desserts (median 284 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water75,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 384 µg |
|---|
Other components (2)
| Wasser L | 75,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00267533
- Quantity
- 1200g
- Category
- Beef Cottage Kuchen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes (47%), cooked british beef (17%), water, onions, carrots (4.5%), mature cheddar cheese (milk), celery, butter (milk), swede (1%), cornflour, rice flour, roast beef stock (water, beef bones, beef, yeast extract, salt), chickpea flour, tomato purée, salt, rapeseed oil, tomato extract, colour: plain caramel, vinegar, sugar syrup, concentrated mushrooms, dried onions, cracked black pepper, ground spices (white pepper, black pepper, cloves), dextrose, tamarind extract, garlic purée, sugar, lemon oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZwiebelnButterReisKichererbsenTomatenSalzRaps (Rübsenöl)Essig
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&S Cumberland Pie?
100 g of M&S Cumberland Pie has 121 kcal.
How much protein is in M&S Cumberland Pie?
M&S Cumberland Pie contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,2 g).
How many carbs are in M&S Cumberland Pie?
M&S Cumberland Pie has 10,2 g of total carbohydrates per 100 g, including 1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&S Cumberland Pie?
M&S Cumberland Pie contains 5,6 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does M&S Cumberland Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (18 % DV), Vitamin B12 (15 % DV), Vitamin B6 (14 % DV), Niacin (B3) (11 % DV) and Selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&S Cumberland Pie?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00267533. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.