mozzarella râpée
Packaged product Milch und Eier Franprix
Mozzarella râpée contains 316 kcal per 100 g. A Serving, 30 g (30 g) provides about 95 kcal.
Roughly 63 % of its calories come from fat, with 34 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (303 kcal per 100 g).
100 g provides 56.250 % of the Daily Value for Niacin (B3), 23 % of the Daily Value for Iodin and 20 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 9.000 mg | 56.250 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 0,031 mg | 0,2 % |
| Magnesium L | 11,4 mg | 3 % |
| Phosphor L | 96,9 mg | 8 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 33,8 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 3 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of Milch und Eier (median 24 g)
- Saturated fat15 gin the top quarter of Milch und Eier (median 14 g)
- Sodium433 mgin the lowest quarter of Milch und Eier (median 520 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water88,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,8 µg |
|---|
Other components (2)
| Wasser L | 88,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Franprix
- Barcode
- 3263858071418
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Geriebene Mozzarella
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella râpée Carrefour | 316 | 26 g | 3,4 g | 22 g |
| Mozarella rapée Casino | 316 | 27 g | 2,4 g | 22 g |
| Mozzarella Râpée Leader Price | 316 | 27 g | 2,4 g | 22 g |
| Mozzarella râpée Delhaize | 316 | 27,5 g | 2 g | 22 g |
| Grated mozzarella Sainsbury's | 317 | 21,4 g | 7,1 g | 22,5 g |
| Gratted Mozzarella Sainsbury's | 317 | 21,4 g | 7,1 g | 22,5 g |
| Optima Mozzarella Râpée Gros Brins 21 % Galbani | 315 | 22 g | 0 g | 25 g |
| Shredded Mozzarella Alba Cheese | 318 | 25,3 g | 3,6 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mozzarella râpée?
100 g of mozzarella râpée has 316 kcal. Serving, 30 g (30 g): about 95 kcal.
Is mozzarella râpée high in protein?
Mozzarella râpée contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 8,1 g in Serving, 30 g (30 g). About 34 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 24 g).
How many carbs are in mozzarella râpée?
Mozzarella râpée has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mozzarella râpée?
Mozzarella râpée contains 22 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does mozzarella râpée contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (56.250 % DV), Iodin (23 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mozzarella râpée?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3263858071418. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.