Mozzarella mini light
Packaged product Milch und Eier Casale Fresco
Mozzarella mini light contains 161 kcal per 100 g. A Serving, 30 g (30 g) provides about 48 kcal.
Roughly 50 % of its calories come from protein, with 48 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 244 kcal per 100 g across 1.811 products.
100 g provides 20 % of the Daily Value for Vitamin B12, 20 % of the Daily Value for Iodin and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 122 mg | 9 % |
| Eisen L | 0,031 mg | 0,2 % |
| Magnesium L | 11,5 mg | 3 % |
| Phosphor L | 97,8 mg | 8 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 29,6 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 2 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for Milch und Eier (median 18 g)
- Sugars1 gin the top quarter of Milch und Eier (median 0,8 g)
- Fat8,5 gin the lowest quarter of Milch und Eier (median 18,5 g)
- Saturated fat5,5 gin the lowest quarter of Milch und Eier (median 12,1 g)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,9 µg |
|---|
Other components (2)
| Wasser L | 89,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Casale Fresco
- Barcode
- 27052013
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Mozzarella
- Packaging
- Plastic,fresh
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Bellezza light Käserei Bayreuth | 161 | 20 g | 1 g | 8,5 g |
| mozarella light minis clever | 161 | 20 g | 1 g | 8,5 g |
| Mozzarella Gourmini Bayernland | 161 | 20 g | 1 g | 8,5 g |
| Dirollo Fresh Mozzarella Dirollo | 161 | 20 g | 1 g | 8,5 g |
| Mozzarella Casale Fresco | 161 | 20 g | 1 g | 8,5 g |
| Mozzarella light Clever | 161 | 20 g | 1 g | 8,5 g |
| Mozzarella Shredded Fat Free Mozzarella Cheese Kraft | 161 | 32,1 g | 7,1 g | 0 g |
| Lighter Mozzarella Sainsbury's | 161 | 18,9 g | 1,1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella mini light?
100 g of Mozzarella mini light has 161 kcal. Serving, 30 g (30 g): about 48 kcal.
Is Mozzarella mini light high in protein?
Mozzarella mini light contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in Serving, 30 g (30 g). About 50 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 18 g).
How many carbs are in Mozzarella mini light?
Mozzarella mini light has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella mini light?
Mozzarella mini light contains 8,5 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Mozzarella mini light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), Iodin (20 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella mini light?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27052013. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.