Mozzarella grated
Packaged product Milch und Eier Milbona
Mozzarella grated contains 284 kcal per 100 g. A Serving, 50 g (50 g) provides about 142 kcal.
Roughly 63 % of its calories come from fat, with 34 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (303 kcal per 100 g).
100 g provides 28 % of the Daily Value for Iodin, 20 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 13,4 g | 67 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,072 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,089 mg | 0,6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 4,7 µg | 1 % |
| Vitamin B12 L | 0,47 µg | 20 % |
| Calcium L | 118 mg | 9 % |
| Eisen L | 0,036 mg | 0,2 % |
| Magnesium L | 11,2 mg | 3 % |
| Phosphor L | 95,7 mg | 8 % |
| Kalium L | 151 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,014 mg | 2 % |
| Mangan L | 0,012 mg | 0,5 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 41,9 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 3 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,5 gbelow the median for Milch und Eier (median 0,7 g)
- Fat20 gin the lowest quarter of Milch und Eier (median 22 g)
- Saturated fat13,4 gbelow the median for Milch und Eier (median 14 g)
- Sodium400 mgin the lowest quarter of Milch und Eier (median 520 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water87,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,87 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,7 µg |
|---|
Other components (2)
| Wasser L | 87,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 4056489036432
- Label serving
- 50 g
- Category
- Geriebene Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzeralla Coop | 285 | 23 g | 3,2 g | 20 g |
| Grated Mozzarella Iceland | 285 | 21,6 g | 2,1 g | 21,1 g |
| Low-Moisture Part-Skim Mozzarella Natural Shredded Cheese Market Basket | 286 | 21,4 g | 7,1 g | 21,4 g |
| Mozzarella cheese Dutch Farms | 286 | 25 g | 7,1 g | 21,4 g |
| Low-Moisture Part-Skim Mozzarella Cheese Shreds Whole Foods Market | 286 | 28,6 g | 3,6 g | 17,9 g |
| Mozzarella shredded cheese Simple truth organic | 286 | 21,4 g | 10,7 g | 17,9 g |
| Mozzarella cheese Sunnyside Farms | 286 | 21,4 g | 7,1 g | 21,4 g |
| Farmstyle Cut Mozzarella Shredded Cheese Tillamook | 286 | 21,4 g | 7,1 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella grated?
100 g of Mozzarella grated has 284 kcal. Serving, 50 g (50 g): about 142 kcal.
Is Mozzarella grated high in protein?
Mozzarella grated contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 12 g in Serving, 50 g (50 g). About 34 % of its calories come from protein.
How many carbs are in Mozzarella grated?
Mozzarella grated has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella grated?
Mozzarella grated contains 20 g of fat per 100 g, of which 13,4 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Mozzarella grated contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (28 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella grated?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489036432. License: ODbL 1.0 (Open Food Facts). Source record dated 3. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.