Mozzarella Cheese
Packaged product Milch und Eier Woolworths
Mozzarella Cheese contains 300 kcal per 100 g. A Serving, 1 serving, 25 g (25 g) provides about 75 kcal.
Roughly 68 % of its calories come from fat, with 30 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
100 g provides 29 % of the Daily Value for Chlorid, 27 % of the Daily Value for Iodin and 20 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 23,2 g | 30 % |
| Saturated fat L | 16,8 g | 84 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,8 g | 46 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,089 mg | 0,6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,04 mg | 2 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 124 mg | 10 % |
| Eisen L | 0,032 mg | 0,2 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 96,3 mg | 8 % |
| Kalium L | 156 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 41,1 µg | 27 % |
| Chlorid L | 669 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 3 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,8 gin the top quarter of Milch und Eier (median 18 g)
- Fat23,2 gin the top quarter of Milch und Eier (median 18,5 g)
- Saturated fat16,8 gin the top quarter of Milch und Eier (median 12,3 g)
- Sodium376 mgabove the median for Milch und Eier (median 240 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water88,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,045 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,006 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Linolsäure (Omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Beta-Carotin L | 6,8 µg |
|---|
Other components (2)
| Wasser L | 88,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9339687045723
- Quantity
- 350 g
- Label serving
- 1 serving (25 g)
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozarella cheese Galbani | 300 | 20 g | 3,3 g | 23,3 g |
| Mozzarella Cheese Galbani | 300 | 20 g | 3,3 g | 23,3 g |
| Mozzarella Cheese Galbani | 300 | 23,3 g | 0 g | 23,3 g |
| Mozzarella Compliments | 300 | 26,7 g | 3,3 g | 20 g |
| Сыр полутвердый «Моцарелла Пицца» Bonfesto | 300 | 26,3 g | 0 g | 21,3 g |
| Mozzarella Spar | 300 | 26 g | 0,5 g | 22 g |
| Low Moisture Part Skim Mozzarella Cheese Galbani | 300 | 26,7 g | 3,3 g | 20 g |
| Mozzarella fraîche Fromagerie Fuoco | 300 | 20 g | 0 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese?
100 g of Mozzarella Cheese has 300 kcal. Serving, 1 serving, 25 g (25 g): about 75 kcal.
Is Mozzarella Cheese high in protein?
Mozzarella Cheese contains 22,8 g of protein per 100 g (46 % of the 50 g Daily Value), or 5,7 g in Serving, 1 serving, 25 g (25 g). About 30 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella Cheese?
Mozzarella Cheese has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Cheese?
Mozzarella Cheese contains 23,2 g of fat per 100 g, of which 16,8 g is saturated (84 % of the Daily Value).
What vitamins and minerals does Mozzarella Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (29 % DV), Iodin (27 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Cheese?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687045723. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2026. Imported 7. November 2026.
Last updated: . Source description: "MOZZARELLA CHEESE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.