Moules de cordes
Packaged product Fisch und Meeresfrüchte Marédoc
Moules de cordes contains 72 kcal per 100 g.
Roughly 62 % of its calories come from protein, with 23 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 104 kcal per 100 g across 219 products.
100 g provides 513 % of the Daily Value for Vitamin B12, 92 % of the Daily Value for Iodin and 88 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71,8 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,45 g | 2 % |
| Cholesterol L | 65,2 mg | 22 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,2 g | 22 % |
| Vitamin A L | 60 µg | 7 % |
| Vitamin C L | 6,4 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 39,5 µg | 10 % |
| Vitamin B12 L | 12,3 µg | 513 % |
| Calcium L | 51,5 mg | 4 % |
| Eisen L | 6,8 mg | 38 % |
| Magnesium L | 31 mg | 7 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 276 mg | 6 % |
| Zink L | 2,4 mg | 21 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 48,3 µg | 88 % |
| Iodin L | 138 µg | 92 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 15 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gbelow the median for Fisch und Meeresfrüchte (median 13,9 g)
- Fat1,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 3 g)
- Saturated fat0,45 gin the lowest quarter of Fisch und Meeresfrüchte (median 1 g)
- Sodium339 mgin the lowest quarter of Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
- Water82,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 82,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marédoc
- Barcode
- 3476872021059
- Quantity
- 1,400 kg
- Category
- Muscheln
- Packaging
- Plastic,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Moules_ (Mytilus Galloprovincialis)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules de Corde Irlande Viviers d'armor | 72 | 11,2 g | 2,7 g | 1,8 g |
| Moules fraîches Qualimer | 72 | 11,2 g | 2,7 g | 1,8 g |
| Moules fraîches Qualimer | 72 | 11,2 g | 2,7 g | 1,8 g |
| Moules de peche Petit Prix | 72 | 11,2 g | 2,7 g | 1,8 g |
| Moules de corde bio Thaëron Fils | 72 | 11,2 g | 2,7 g | 1,8 g |
| Moules vivantes prêtes à cuire Les Coquillages de la Baie d'Isigny | 72 | 11,2 g | 2,7 g | 1,8 g |
| Moules de pêche Mytilimer | 72 | 11,2 g | 2,7 g | 1,8 g |
| moule grimal mer | 72 | 11,2 g | 2,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules de cordes?
100 g of Moules de cordes has 72 kcal.
Is Moules de cordes high in protein?
Moules de cordes contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value). About 62 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 13,9 g).
How many carbs are in Moules de cordes?
Moules de cordes has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules de cordes?
Moules de cordes contains 1,8 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Moules de cordes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (513 % DV), Iodin (92 % DV), Selen (88 % DV), Mangan (43 % DV) and Eisen (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moules de cordes?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3476872021059. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.