Moules bio
Packaged product Fisch und Meeresfrüchte DeMarne
Moules bio contains 103 kcal per 100 g.
Roughly 68 % of its calories come from protein, with 19 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (104 kcal per 100 g).
100 g provides 513 % of the Daily Value for Vitamin B12, 92 % of the Daily Value for Iodin and 88 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 65,2 mg | 22 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,5 g | 35 % |
| Vitamin A L | 60 µg | 7 % |
| Vitamin C L | 6,4 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 39,5 µg | 10 % |
| Vitamin B12 L | 12,3 µg | 513 % |
| Calcium L | 51,5 mg | 4 % |
| Eisen L | 6,8 mg | 38 % |
| Magnesium L | 31 mg | 7 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 276 mg | 6 % |
| Zink L | 2,4 mg | 21 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 48,3 µg | 88 % |
| Iodin L | 138 µg | 92 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 13 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gin the top quarter of Fisch und Meeresfrüchte (median 13 g)
- Sugars2,3 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat2,2 gbelow the median for Fisch und Meeresfrüchte (median 3 g)
- Saturated fat1,1 gabove the median for Fisch und Meeresfrüchte (median 1 g)
- Sodium200 mgin the lowest quarter of Fisch und Meeresfrüchte (median 394 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
- Water82,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 82,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DeMarne
- Barcode
- 3476872171198
- Quantity
- 2 kg
- Category
- Muscheln
- Packaging
- Net
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Moules_ (Mytilus galloprovencialis)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules cuites décoquillées Thiriet | 103 | 17 g | 2,4 g | 2,8 g |
| Moules du Pacifique cuites Et décoquillées Picard | 103 | 16 g | 4,4 g | 2,5 g |
| Moules fraîches de Zélande Boni | 103 | 17 g | 6,2 g | 1 g |
| Moules du pacifique cuites Carrefour | 103 | 16 g | 4,2 g | 2,6 g |
| Moules fraîches de Zélande Boni Selection | 103 | 17 g | 6,2 g | 1 g |
| Fresh mussels Spar | 103 | 17 g | 6,2 g | 1 g |
| Moules Cuites Natures Leader Price | 103 | 16 g | 4,4 g | 2,5 g |
| Moules MClassic | 103 | 17 g | 1,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules bio?
100 g of Moules bio has 103 kcal.
Is Moules bio high in protein?
Moules bio contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value). About 68 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 13 g).
How many carbs are in Moules bio?
Moules bio has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules bio?
Moules bio contains 2,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Moules bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (513 % DV), Iodin (92 % DV), Selen (88 % DV), Mangan (43 % DV) and Eisen (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moules bio?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3476872171198. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.