Moules bio
Packaged product Fish and Seafood DeMarne
Moules bio contains 103 kcal per 100 g.
Roughly 68% of its calories come from protein, with 19% from fat and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (105 kcal per 100 g).
100 g provides 513% of the Daily Value for Vitamin B12, 92% of the Daily Value for iodine and 88% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 65.2 mg | 22% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.5 g | 35% |
| Vitamin A L | 60 µg | 7% |
| Vitamin C L | 6.4 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 39.5 µg | 10% |
| Vitamin B12 L | 12.3 µg | 513% |
| Calcium L | 51.5 mg | 4% |
| Iron L | 6.8 mg | 38% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 276 mg | 6% |
| Zinc L | 2.4 mg | 21% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1 mg | 43% |
| Selenium L | 48.3 µg | 88% |
| Iodine L | 138 µg | 92% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 13%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gin the top quarter of fish and seafood (median 13.4 g)
- Sugars2.3 gin the top quarter of fish and seafood (median 0 g)
- Fat2.2 gbelow the median for fish and seafood (median 3 g)
- Saturated fat1.1 gabove the median for fish and seafood (median 1 g)
- Sodium200 mgin the lowest quarter of fish and seafood (median 388 mg)
- Protein per 100 kcal17 gprotein density, useful for comparing foods with different calorie levels
- Water82.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 82.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- DeMarne
- Barcode
- 3476872171198
- Quantity
- 2 kg
- Category
- Mussels
- Packaging
- Net
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Moules_ (Mytilus galloprovencialis)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules cuites décoquillées Thiriet | 103 | 17 g | 2.4 g | 2.8 g |
| Moules du Pacifique cuites Et décoquillées Picard | 103 | 16 g | 4.4 g | 2.5 g |
| Moules fraîches de Zélande Boni | 103 | 17 g | 6.2 g | 1 g |
| Moules du pacifique cuites Carrefour | 103 | 16 g | 4.2 g | 2.6 g |
| Moules fraîches de Zélande Boni Selection | 103 | 17 g | 6.2 g | 1 g |
| Fresh mussels Spar | 103 | 17 g | 6.2 g | 1 g |
| Moules Cuites Natures Leader Price | 103 | 16 g | 4.4 g | 2.5 g |
| Moules MClassic | 103 | 17 g | 1.9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3476872171198. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.