Moules apéritif
Packaged product Fisch und Meeresfrüchte delicemer
Moules apéritif contains 87 kcal per 100 g.
Roughly 61 % of its calories come from protein, with 22 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 104 kcal per 100 g across 256 products.
100 g provides 277 % of the Daily Value for Vitamin B12, 55 % of the Daily Value for Iodin and 48 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 35,2 mg | 12 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 32,4 µg | 4 % |
| Vitamin C L | 4,3 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,87 mg | 6 % |
| Thiamin (B1) L | 0,062 mg | 5 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,87 mg | 5 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,048 mg | 3 % |
| Folat (B9) L | 23 µg | 6 % |
| Vitamin B12 L | 6,6 µg | 277 % |
| Calcium L | 32,2 mg | 2 % |
| Eisen L | 3,7 mg | 21 % |
| Magnesium L | 18,9 mg | 4 % |
| Phosphor L | 119 mg | 10 % |
| Kalium L | 167 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,1 mg | 12 % |
| Mangan L | 0,56 mg | 24 % |
| Selen L | 26,5 µg | 48 % |
| Iodin L | 82,4 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 17 %
- Fat 22 %
- Alcohol 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,6 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Fat2,1 gbelow the median for Fisch und Meeresfrüchte (median 3 g)
- Saturated fat0,6 gbelow the median for Fisch und Meeresfrüchte (median 1 g)
- Sodium316 mgin the lowest quarter of Fisch und Meeresfrüchte (median 394 mg)
- Protein per 100 kcal14,9 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,012 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,3 µg |
|---|
Other components (2)
| Wasser L | 86,8 g |
|---|---|
| Alkohol L | 0,02 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules du Pacifique Ocean Sea | 87 | 3 g | 11 g | 2,7 g |
| Cooked Scottish Mussels Scottish shellfish | 87 | 11,1 g | 5 g | 2,4 g |
| Cozze alla marinara Eurofood | 88 | 9,6 g | 5,3 g | 3,2 g |
| Fumeries Occitane moules à la crème Pêcheries Sétoises | 88 | 7,2 g | 3,2 g | 5 g |
| Mussels in a creamy stout sauce Bantry Bay | 86 | 8,6 g | 3,6 g | 4,3 g |
| Mejillón en su jugo cocido La Sirena | 89 | 14 g | 3,4 g | 2,1 g |
| Moules provencale Delicemer | 89 | 14,1 g | 1,4 g | 2,7 g |
| Mejillones cocidos Leiro | 85 | 14 g | 0,5 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules apéritif?
100 g of Moules apéritif has 87 kcal.
Is Moules apéritif high in protein?
Moules apéritif contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 61 % of its calories come from protein.
How many carbs are in Moules apéritif?
Moules apéritif has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules apéritif?
Moules apéritif contains 2,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Moules apéritif contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (277 % DV), Iodin (55 % DV), Selen (48 % DV), Mangan (24 % DV) and Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moules apéritif?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760036822980. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.