Moule cuites
Packaged product Fisch und Meeresfrüchte nuchar
Moule cuites contains 118 kcal per 100 g. A Serving, 100 g (100 g) provides about 118 kcal.
Roughly 69 % of its calories come from protein, with 19 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 158 kcal per 100 g across 220 products.
100 g provides 513 % of the Daily Value for Vitamin B12, 92 % of the Daily Value for Iodin and 88 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 65,2 mg | 22 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin A L | 60 µg | 7 % |
| Vitamin C L | 6,4 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 39,5 µg | 10 % |
| Vitamin B12 L | 12,3 µg | 513 % |
| Calcium L | 51,5 mg | 4 % |
| Eisen L | 6,8 mg | 38 % |
| Magnesium L | 31 mg | 7 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 276 mg | 6 % |
| Zink L | 2,4 mg | 21 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 48,3 µg | 88 % |
| Iodin L | 138 µg | 92 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 12 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Fisch und Meeresfrüchte (median 16 g)
- Sugars0,2 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Fat2,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 7,7 g)
- Saturated fat0,4 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,3 g)
- Sodium224 mgin the lowest quarter of Fisch und Meeresfrüchte (median 560 mg)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
- Water82,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 82,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- nuchar
- Barcode
- 8425876109022
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Canned mussels
- Packaging
- en:pack
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Moule du pacifique (MYTILUS CHILENSIS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mejillones al natural Rianxeira | 119 | 18 g | 3 g | 4 g |
| Choritos al Natural Cuisine & Co. | 117 | 18,3 g | 2,7 g | 3,7 g |
| Moules du pacifique à la catalane Delicemer | 120 | 9,3 g | 17 g | 1,5 g |
| Moules de Galice au naturel La Pointe De Penmarc'h | 115 | 17 g | 3 g | 3,9 g |
| Mejillones al natural Gourmet | 112 | 18 g | 2 g | 3,5 g |
| Mejillones al natural Friscos | 112 | 18,1 g | 2 g | 3,5 g |
| Mejillones al natural Eroski | 112 | 18 g | 2 g | 3,5 g |
| Moules au naturel Moulinel | 125 | 17,2 g | 7 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moule cuites?
100 g of Moule cuites has 118 kcal. Serving, 100 g (100 g): about 118 kcal.
Is Moule cuites high in protein?
Moule cuites contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in Serving, 100 g (100 g). About 69 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 16 g).
How many carbs are in Moule cuites?
Moule cuites has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moule cuites?
Moule cuites contains 2,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Moule cuites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (513 % DV), Iodin (92 % DV), Selen (88 % DV), Mangan (43 % DV) and Eisen (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moule cuites?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8425876109022. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.