Moroccan Inspired Mixed Nuts
Packaged product Nüsse und Samen Aldi
Moroccan Inspired Mixed Nuts contains 534 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 18 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 482 kcal per 100 g across 326 products.
100 g provides 121 % of the Daily Value for Kupfer, 64 % of the Daily Value for Vitamin E and 59 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 534 kcal | |
| Total fat L | 37,9 g | 49 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 228 mg | 10 % |
| Total carbohydrates L | 23,1 g | 8 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 10,8 g | |
| Added sugars L | 0,83 g | 2 % |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,66 mg | 0,7 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 9,5 mg | 64 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,27 mg | 21 % |
| Niacin (B3) L | 2,8 mg | 18 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 32,7 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 108 mg | 8 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 194 mg | 46 % |
| Phosphor L | 366 mg | 29 % |
| Kalium L | 562 mg | 12 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 1,1 mg | 121 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 8,3 µg | 6 % |
| Chlorid L | 5,5 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 18 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of Nüsse und Samen (median 11,2 g)
- Fiber7,5 gabove the median for Nüsse und Samen (median 6,6 g)
- Sugars10,8 gin the lowest quarter of Nüsse und Samen (median 32 g)
- Fat37,9 gin the top quarter of Nüsse und Samen (median 28 g)
- Saturated fat4,6 gabove the median for Nüsse und Samen (median 4 g)
- Sodium228 mgin the top quarter of Nüsse und Samen (median 20 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water19,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 451 µg |
|---|
Other components (2)
| Wasser L | 19,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061464879645
- Quantity
- 150g
- Category
- Gemischte Nüsse und Trockenfrüchte
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALMONDS (37%), CASHEW NUTS (23%), CHOPPED DRIED APRICOT (19%), PEANUTS (14%), Stabiliser: Gum Arabic; Rice Flour, Sugar, Paprika, Salt, Cumin, Coriander Leaf, Onion Powder, Black Pepper, Fennel Seeds, Pimentos, Coriander Seed, Turmeric, Cardamom, Nutmeg, Rapeseed Oil, Flavouring, Preservative: Sulphur Dioxide. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain other nuts and sesame. DIETARY ADVICE: Suitable for vegans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelErdnussReisZuckerSalzZwiebelnRaps (Rübsenöl)
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|---|---|---|---|---|
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| Mixed nuts Sainsbury's | 534 | 19,3 g | 22,9 g | 39,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moroccan Inspired Mixed Nuts?
100 g of Moroccan Inspired Mixed Nuts has 534 kcal.
Is Moroccan Inspired Mixed Nuts high in protein?
Moroccan Inspired Mixed Nuts contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 11,2 g).
How many carbs are in Moroccan Inspired Mixed Nuts?
Moroccan Inspired Mixed Nuts has 23,1 g of total carbohydrates per 100 g, including 7,5 g of fiber and 10,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moroccan Inspired Mixed Nuts?
Moroccan Inspired Mixed Nuts contains 37,9 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Moroccan Inspired Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (121 % DV), Vitamin E (64 % DV), Mangan (59 % DV), Magnesium (46 % DV) and Phosphor (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moroccan Inspired Mixed Nuts?
100 g contains 228 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464879645. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.