Monte
Packaged product Milch und Eier Zott
Monte contains 195 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 33 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 91 kcal per 100 g across 762 products.
100 g provides 24 % of the Daily Value for Selen, 13 % of the Daily Value for Vitamin A and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 8,8 g | 44 % |
| Cholesterol L | 48,9 mg | 16 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 15,9 g | 6 % |
| Dietary fiber L | 0,89 g | 3 % |
| Total sugars L | 13,7 g | |
| Added sugars L | 10,1 g | 20 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 120 µg | 13 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 0,33 mg | 2 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,027 mg | 2 % |
| Folat (B9) L | 12 µg | 3 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 0,37 mg | 2 % |
| Magnesium L | 12,4 mg | 3 % |
| Phosphor L | 84,9 mg | 7 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 0,36 mg | 3 % |
| Kupfer L | 0,034 mg | 4 % |
| Mangan L | 0,048 mg | 2 % |
| Selen L | 13,3 µg | 24 % |
| Iodin L | 10 µg | 7 % |
| Chlorid L | 89,8 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 33 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of Milch und Eier (median 3,5 g)
- Fiber0,89 gin the top quarter of Milch und Eier (median 0 g)
- Sugars13,7 gin the top quarter of Milch und Eier (median 11 g)
- Fat13,3 gin the top quarter of Milch und Eier (median 3,4 g)
- Saturated fat8,8 gin the top quarter of Milch und Eier (median 2,2 g)
- Sodium52 mgin the top quarter of Milch und Eier (median 42,5 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,34 g |
Sugars and starch (1)
| Stärke L | 2,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,05 g |
| Linolsäure (Omega-6, 18:2) L | 0,23 g |
Carotenoids (1)
| Beta-Carotin L | 47,6 µg |
|---|
Other components (2)
| Wasser L | 74,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Zott
- Barcode
- 4014500516288
- Quantity
- 400 g
- Category
- Vollmilchjoghurt
- Packaging
- Metal,Plastic,Recyclable Metals,Aluminium,en:pp-polypropylene,de:stück
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole milk (49%), cream, sugar, modified starch, low-fat cocoa powder (0,8%), hazelnut paste (0,5%), chocolate powder (0,5%), thickener: carrageenan, carob gum, calcium citrate, aroma,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monte?
100 g of Monte has 195 kcal.
How much protein is in Monte?
Monte contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,5 g).
How many carbs are in Monte?
Monte has 15,9 g of total carbohydrates per 100 g, including 0,89 g of fiber and 13,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monte?
Monte contains 13,3 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Monte contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (24 % DV), Vitamin A (13 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monte?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4014500516288. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.