Monkey bread
Packaged product Brot und Backwaren
Monkey bread contains 339 kcal per 100 g. A Serving, 2 ONZ, 56 g (56 g) provides about 190 kcal.
Roughly 69 % of its calories come from carbohydrates, with 23 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 261 kcal per 100 g across 5.156 products.
100 g provides 51 % of the Daily Value for Mangan, 19 % of the Daily Value for Kupfer and 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 60,7 g | 22 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 28,6 g | |
| Added sugars L | 14,3 g | 29 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,055 mg | 0,3 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,06 mg | 4 % |
| Folat (B9) L | 17,5 µg | 4 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 2,6 mg | 14 % |
| Magnesium L | 40,3 mg | 10 % |
| Phosphor L | 119 mg | 10 % |
| Kalium L | 195 mg | 4 % |
| Zink L | 1 mg | 9 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 7 µg | 13 % |
| Iodin L | 11,5 µg | 8 % |
| Chlorid L | 0,053 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 69 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Brot und Backwaren (median 8,8 g)
- Fiber1,8 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Sugars28,6 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Fat8,9 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Saturated fat2,7 gin the top quarter of Brot und Backwaren (median 0 g)
- Sodium393 mgbelow the median for Brot und Backwaren (median 442 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water21,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 30,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,7 µg |
|---|
Other components (3)
| Wasser L | 21,5 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 339 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 60,7 g | 60,7 g |
| Fat | 8,9 g | 8,9 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 28,6 g | 28,6 g |
| Sodium | 393 mg | 393 mg |
Product details
- Barcode
- 0078742132853
- Label serving
- 2 ONZ (56 g)
- Category
- Brote
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, soybean oil, raisins, contains 2% or less of the following: wheat gluten, vegetable oil (palm and/or palm kernel oil), salt, cinnamon, oat fiber, mono - and diglycerides, yeast, butter (cream), calcium sulfate, polysorbate 60, calcium propionate (preservative), sodium stearoyl lactylate, soy lecithin, natural and artificial flavor, ammonium sulfate, nonfat dry milk, rice flour, food starch-modified, ascorbic acid, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzZimtHaferHefeButterReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The bakery, banana bread The Bakery | 339 | 5,4 g | 57,1 g | 10,7 g |
| whole and pure whole and pure | 339 | 12 g | 15,9 g | 21,4 g |
| Orange chocolate & cranberry bread Meijer | 339 | 7,1 g | 62,5 g | 8 g |
| French Bread Milano Bakery | 339 | 8,4 g | 37,7 g | 15,9 g |
| Almond Milk Bread St. Anne’s Bakery | 340 | 3,8 g | 45,3 g | 15,1 g |
| Walnut banana bread 7-Eleven | 340 | 5,7 g | 45 g | 14,7 g |
| Caribbean Sunshine Jamaican spiced bun | 340 | 8 g | 62 g | 4 g |
| Flute Waitrose | 340 | 9,6 g | 68,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monkey bread?
100 g of Monkey bread has 339 kcal. Serving, 2 ONZ, 56 g (56 g): about 190 kcal.
How much protein is in Monkey bread?
Monkey bread contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in Serving, 2 ONZ, 56 g (56 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,8 g).
How many carbs are in Monkey bread?
Monkey bread has 60,7 g of total carbohydrates per 100 g, including 1,8 g of fiber and 28,6 g of sugars.
How much fat is in Monkey bread?
Monkey bread contains 8,9 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Monkey bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (51 % DV), Kupfer (19 % DV), Eisen (14 % DV), Selen (13 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monkey bread?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1922090. License: CC0 1.0 (U.S. public domain). Source record dated 30. Dezember 2017. Imported 6. November 2026.
- Open Food Facts, record 0078742132853. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.