Mole Adobo En Frasco
Packaged product Suppen und Saucen La costeña
Mole Adobo En Frasco contains 38 kcal per 100 g. A Serving, 130 g (130 g) provides about 49 kcal.
Roughly 47 % of its calories come from fat, with 42 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
100 g provides 21 % of the Daily Value for Vitamin C and 12 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 1,7 mg | 0,6 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0,15 µg | 0 % |
| Vitamin C L | 19 mg | 21 % |
| Vitamin D L | 0,09 µg | 0,5 % |
| Vitamin E L | 1,4 mg | 10 % |
| Thiamin (B1) L | 0,044 mg | 4 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 0,68 mg | 4 % |
| Pantothensäure (B5) L | 0,079 mg | 2 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 18,4 µg | 5 % |
| Vitamin B12 L | 0,008 µg | 0,3 % |
| Calcium L | 18,2 mg | 1 % |
| Eisen L | 0,44 mg | 2 % |
| Magnesium L | 19 mg | 5 % |
| Phosphor L | 35,2 mg | 3 % |
| Kalium L | 292 mg | 6 % |
| Zink L | 0,08 mg | 0,7 % |
| Kupfer L | 0,042 mg | 5 % |
| Mangan L | 0,046 mg | 2 % |
| Selen L | 1,1 µg | 2 % |
| Iodin L | 17,9 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 42 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for Suppen und Saucen (median 2,1 g)
- Sugars0,3 gin the lowest quarter of Suppen und Saucen (median 3,6 g)
- Fat2 gbelow the median for Suppen und Saucen (median 2,9 g)
- Saturated fat1 gabove the median for Suppen und Saucen (median 0,8 g)
- Sodium700 mgabove the median for Suppen und Saucen (median 424 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water86,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,33 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 245 µg |
|---|
Other components (2)
| Wasser L | 86,9 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- La costeña
- Barcode
- 0076397007601
- Quantity
- 350 g
- Label serving
- 130 g
- Category
- Productos de origen vegetal
- Packaging
- Tetra Pak
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, pasta de tomate, chiles secos, cebolla, manteca de cerdo, sal yodada, caldo de pollo en polvo, vinagre, naranja, ajo, saborizante artificial de pollo y especias. Contiene: Soya, glutamato monosódico y apio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Del Viejón xunutta | 8 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mole Adobo En Frasco?
100 g of Mole Adobo En Frasco has 38 kcal. Serving, 130 g (130 g): about 49 kcal.
How much protein is in Mole Adobo En Frasco?
Mole Adobo En Frasco contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,3 g in Serving, 130 g (130 g). About 11 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 2,1 g).
How many carbs are in Mole Adobo En Frasco?
Mole Adobo En Frasco has 4 g of total carbohydrates per 100 g, including 1 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mole Adobo En Frasco?
Mole Adobo En Frasco contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Mole Adobo En Frasco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21 % DV) and Iodin (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mole Adobo En Frasco?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076397007601. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.