Mole Adobo En Frasco
Packaged product Soups and Sauces La costeña
Mole Adobo En Frasco contains 38 kcal per 100 g. A serving, 130 g (130 g) provides about 49 kcal.
Roughly 47% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
100 g provides 21% of the Daily Value for Vitamin C and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 1.7 mg | 0.6% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 1 g | 2% |
| Vitamin A L | 0.15 µg | 0% |
| Vitamin C L | 19 mg | 21% |
| Vitamin D L | 0.09 µg | 0.5% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.079 mg | 2% |
| Vitamin B6 L | 0.077 mg | 5% |
| Folate (B9) L | 18.4 µg | 5% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 35.2 mg | 3% |
| Potassium L | 292 mg | 6% |
| Zinc L | 0.08 mg | 0.7% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.046 mg | 2% |
| Selenium L | 1.1 µg | 2% |
| Iodine L | 17.9 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 42%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for soups and sauces (median 2.2 g)
- Sugars0.3 gin the lowest quarter of soups and sauces (median 3.8 g)
- Fat2 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat1 gabove the median for soups and sauces (median 0.8 g)
- Sodium700 mgabove the median for soups and sauces (median 433 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water86.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.33 g |
|---|
Carotenoids (1)
| Beta-carotene L | 245 µg |
|---|
Other components (2)
| Water L | 86.9 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- La costeña
- Barcode
- 0076397007601
- Quantity
- 350 g
- Label serving
- 130 g
- Category
- Productos de origen vegetal
- Packaging
- Tetra Pak
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Agua, pasta de tomate, chiles secos, cebolla, manteca de cerdo, sal yodada, caldo de pollo en polvo, vinagre, naranja, ajo, saborizante artificial de pollo y especias. Contiene: Soya, glutamato monosódico y apio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Del Viejón xunutta | 8 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0076397007601. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.