M&M's Peanut
Packaged product Getränke M&M's
M&M's Peanut contains 524 kcal per 100 g. A Serving, 33 g (33 g) provides about 173 kcal.
Roughly 46 % of its calories come from carbohydrates, with 46 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (511 kcal per 100 g).
100 g provides 20 % of the Daily Value for Selen, 17 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 5,4 mg | 2 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 53 g | |
| Added sugars L | 46,5 g | 93 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 13,9 µg | 2 % |
| Vitamin C L | 0,69 mg | 0,8 % |
| Vitamin D L | 0,03 µg | 0,2 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensäure (B5) L | 0,78 mg | 16 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 24,9 µg | 6 % |
| Vitamin B12 L | 0,42 µg | 17 % |
| Calcium L | 145 mg | 11 % |
| Eisen L | 0,45 mg | 3 % |
| Magnesium L | 57,6 mg | 14 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 346 mg | 7 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,35 mg | 15 % |
| Selen L | 11,1 µg | 20 % |
| Iodin L | 3,4 µg | 2 % |
| Chlorid L | 129 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gin the lowest quarter of Getränke (median 14 g)
- Fiber2,1 gin the lowest quarter of Getränke (median 4,7 g)
- Sugars53 gin the top quarter of Getränke (median 8 g)
- Fat26 gbelow the median for Getränke (median 31 g)
- Saturated fat11 gin the top quarter of Getränke (median 4,4 g)
- Sodium44 mgin the lowest quarter of Getränke (median 840 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water0,97 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,6 g |
Sugars and starch (1)
| Stärke L | 2,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,03 g |
| Linolsäure (Omega-6, 18:2) L | 3,4 g |
Carotenoids (1)
| Beta-Carotin L | 3,7 µg |
|---|
Other components (2)
| Wasser L | 0,97 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&M's
- Barcode
- 4011100046283
- Quantity
- 100 g.
- Label serving
- 33 g
- Category
- Cacahuètes enrobées
- Packaging
- Plastic,en:tidyman-wastebasket
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, peanuts, cocoa paste, skimmed milk powder, lactose and milk proteins, cocoa butter, palm fat, concentrated butter, starch, glucose syrup, shea fat, emulsifier (soy lecithin), stabilizer (arabic gum), dyes: dextrin, coating agent (carnauba wax),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerErdnussKakaobutterGlucosesirup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's Peanut?
100 g of M&M's Peanut has 524 kcal. Serving, 33 g (33 g): about 173 kcal.
How much protein is in M&M's Peanut?
M&M's Peanut contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,2 g in Serving, 33 g (33 g). About 8 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 14 g).
How many carbs are in M&M's Peanut?
M&M's Peanut has 59 g of total carbohydrates per 100 g, including 2,1 g of fiber and 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's Peanut?
M&M's Peanut contains 26 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does M&M's Peanut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (20 % DV), Vitamin B12 (17 % DV), Niacin (B3) (16 % DV), Phosphor (16 % DV) and Pantothensäure (B5) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M's Peanut?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4011100046283. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.