M&M's Crispy - Maxi +10%
Packaged product Süßigkeiten und Desserts M&M's
M&M's Crispy - Maxi +10% contains 497 kcal per 100 g. A Serving, 46,7 g (46,7 g) provides about 232 kcal.
Roughly 52 % of its calories come from carbohydrates, with 44 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (547 kcal per 100 g).
100 g provides 12 % of the Daily Value for Vitamin B12, 12 % of the Daily Value for Mangan and 11 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 24,2 g | 31 % |
| Saturated fat L | 15,9 g | 80 % |
| Cholesterol L | 11,5 mg | 4 % |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 64,2 g | 23 % |
| Dietary fiber L | 0,37 g | 1 % |
| Total sugars L | 54,2 g | |
| Added sugars L | 50,5 g | 101 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 34,9 µg | 4 % |
| Vitamin C L | 0,46 mg | 0,5 % |
| Vitamin D L | 0,091 µg | 0,5 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,068 mg | 6 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,07 mg | 0,4 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,045 mg | 3 % |
| Folat (B9) L | 5,4 µg | 1 % |
| Vitamin B12 L | 0,29 µg | 12 % |
| Calcium L | 91,9 mg | 7 % |
| Eisen L | 0,15 mg | 0,8 % |
| Magnesium L | 21,3 mg | 5 % |
| Phosphor L | 103 mg | 8 % |
| Kalium L | 156 mg | 3 % |
| Zink L | 0,49 mg | 4 % |
| Kupfer L | 0,028 mg | 3 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 5,4 µg | 10 % |
| Iodin L | 2,4 µg | 2 % |
| Chlorid L | 87,8 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 52 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber0,37 gin the lowest quarter of Süßigkeiten und Desserts (median 2,5 g)
- Sugars54,2 gin the top quarter of Süßigkeiten und Desserts (median 47 g)
- Fat24,2 gin the lowest quarter of Süßigkeiten und Desserts (median 34 g)
- Saturated fat15,9 gbelow the median for Süßigkeiten und Desserts (median 17 g)
- Sodium144 mgin the top quarter of Süßigkeiten und Desserts (median 64 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Sugars and starch (1)
| Stärke L | 7,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,039 g |
| Linolsäure (Omega-6, 18:2) L | 0,59 g |
Carotenoids (1)
| Beta-Carotin L | 8,1 µg |
|---|
Other components (2)
| Wasser L | 1,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Sucre, pâte de cacao, farine de riz (11 %), matière grasse de palme, lait écrémé en poudre, lactose et protéines de lait, beurre de cacao, beurre concentré (lait), matière grasse de karité, émulsifiant (lécithine de soja), sel, extrait de malt d'orge, colorants, sirop de glucose, amidon, dextrine, dextrose, agent d'enrobage (cire de carnauba), arômes, huile de noix de coco. (Peut contenir: cacahuète, noisette, amande).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerReisKakaobutterSalzGlucosesirupKokosöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's Crispy - Maxi +10%?
100 g of M&M's Crispy - Maxi +10% has 497 kcal. Serving, 46,7 g (46,7 g): about 232 kcal.
How much protein is in M&M's Crispy - Maxi +10%?
M&M's Crispy - Maxi +10% contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in Serving, 46,7 g (46,7 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in M&M's Crispy - Maxi +10%?
M&M's Crispy - Maxi +10% has 64,2 g of total carbohydrates per 100 g, including 0,37 g of fiber and 54,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's Crispy - Maxi +10%?
M&M's Crispy - Maxi +10% contains 24,2 g of fat per 100 g, of which 15,9 g is saturated (80 % of the Daily Value).
What vitamins and minerals does M&M's Crispy - Maxi +10% contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (12 % DV), Mangan (12 % DV) and Vitamin E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M's Crispy - Maxi +10%?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159472166. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.