M&M
Packaged product Sonstige Lebensmittel M&M’S
M&M contains 484 kcal per 100 g. A Serving, 1 g (1 g) provides about 5 kcal.
Roughly 57 % of its calories come from carbohydrates, with 40 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 13 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 1 mg | 0,3 % |
| Sodium L | 134 mg | 6 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 0,31 g | 1 % |
| Total sugars L | 57 g | |
| Added sugars L | 50,1 g | 100 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 0,77 µg | 0,1 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 0,74 mg | 5 % |
| Thiamin (B1) L | 0,064 mg | 5 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,077 mg | 0,5 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,045 mg | 3 % |
| Folat (B9) L | 5,1 µg | 1 % |
| Vitamin B12 L | 0,32 µg | 13 % |
| Calcium L | 102 mg | 8 % |
| Eisen L | 0,14 mg | 0,8 % |
| Magnesium L | 19,8 mg | 5 % |
| Phosphor L | 104 mg | 8 % |
| Kalium L | 164 mg | 3 % |
| Zink L | 0,49 mg | 4 % |
| Kupfer L | 0,025 mg | 3 % |
| Mangan L | 0,22 mg | 10 % |
| Selen L | 4,5 µg | 8 % |
| Iodin L | 1,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 57 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0,31 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars57 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat21 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat14 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium134 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,079 µg |
|---|
Other components (2)
| Wasser L | 1,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&M’S
- Barcode
- 5000159564700
- Label serving
- 1 g
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa mass, rice flour (9.2%), skimmed milk powder, cocoa butter, palm kernel fat, palm fat, starch, whey permeate (milk), milk fat, glucose syrup, shea fat, barley malt extract, stabiliser (gum arabic), salt, dextrin, emulsifier (soya lecithin), dextrose, glazing agent (carnauba wax), colours (e100, carmine, e133. e160a, e160e, e170), flavouring, palm kernel oil. (may contain: peanuts, almonds, hazelnuts). milk chocolate contains milk solids 14% minimum. [gb] get in touch: 0800 952 0077, @ www.ms.co.uk/contact, freepost mars wrigley confectionery uk le mars foods ireland ltd, po box 3856, dublin 4. contact us: hire.mars.com/, 1890 812 315.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerReisKakaobutterGlucosesirupSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes de riz chocolat au lait noix de coco Sondey | 484 | 7 g | 59 g | 24 g |
| Biscoff Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| Mini frippons cacao Auchan | 484 | 5,3 g | 54 g | 27 g |
| Golden Oreo Oreo | 484 | 5,3 g | 69 g | 20 g |
| Speculoos The Original Lotus | 484 | 4,9 g | 72,6 g | 19 g |
| Mini Pappadums Plain Patak's | 484 | 18,4 g | 35,2 g | 28 g |
| Saracì Granoro | 484 | 7,3 g | 63,6 g | 21,5 g |
| Mirabos Mazet | 484 | 5,2 g | 65 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M?
100 g of M&M has 484 kcal. Serving, 1 g (1 g): about 5 kcal.
How much protein is in M&M?
M&M contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,043 g in Serving, 1 g (1 g). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in M&M?
M&M has 68 g of total carbohydrates per 100 g, including 0,31 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M?
M&M contains 21 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does M&M contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M?
100 g contains 134 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159564700. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.