Mjölk
Mjölk contains 338 kcal per 100 g. A Serving, 9 g (9 g) provides about 30 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
100 g provides 158 % of the Daily Value for Mangan, 67 % of the Daily Value for Iodin and 39 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 1,8 mg | 0,6 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 60,5 g | 22 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 1,5 µg | 0,2 % |
| Vitamin C L | 0,29 mg | 0,3 % |
| Vitamin D L | 0,095 µg | 0,5 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,013 mg | 1 % |
| Riboflavin (B2) L | 0,062 mg | 5 % |
| Niacin (B3) L | 0,037 mg | 0,2 % |
| Pantothensäure (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 3,5 µg | 0,9 % |
| Vitamin B12 L | 0,13 µg | 5 % |
| Calcium L | 60,3 mg | 5 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 99,7 mg | 24 % |
| Phosphor L | 329 mg | 26 % |
| Kalium L | 480 mg | 10 % |
| Zink L | 3,2 mg | 29 % |
| Kupfer L | 0,35 mg | 39 % |
| Mangan L | 3,6 mg | 158 % |
| Selen L | 0,53 µg | 1 % |
| Iodin L | 100 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the lowest quarter of Snacks (median 11,8 g)
- Fiber20 gin the top quarter of Snacks (median 12 g)
- Sugars3,5 gin the top quarter of Snacks (median 2,2 g)
- Fat2 gin the lowest quarter of Snacks (median 7 g)
- Saturated fat0,3 gin the lowest quarter of Snacks (median 1 g)
- Sodium440 mgbelow the median for Snacks (median 482 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water33,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2 µg |
|---|
Other components (2)
| Wasser L | 33,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Wasa
- Barcode
- 7300400118002
- Quantity
- 230g
- Label serving
- 9 g
- Category
- Knäckebrot
- Packaging
- Paper,de:packung-en
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Das Landknäcke Urtyp Burger | 338 | 8 g | 63 g | 1,5 g |
| Crispy bread with fibers naturaplan | 338 | 12 g | 55 g | 2,7 g |
| Rieska Näkkileipä Satumaista | 338 | 7,1 g | 39,1 g | 16,2 g |
| MILCH & JOGHURT Roggenknäckebrot wasa | 338 | 9,5 g | 60,5 g | 2 g |
| Knäckebrot Urtyp BURGER | 338 | 8 g | 63 g | 1,5 g |
| Knäckebrot Mjölk Wasa | 338 | 9,5 g | 60,5 g | 2 g |
| Proteine Wasa | 338 | 10,5 g | 55,5 g | 3,5 g |
| Integral Crispbread Migros | 338 | 10 g | 61 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mjölk?
100 g of Mjölk has 338 kcal. Serving, 9 g (9 g): about 30 kcal.
How much protein is in Mjölk?
Mjölk contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 0,86 g in Serving, 9 g (9 g). About 13 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 11,8 g).
How many carbs are in Mjölk?
Mjölk has 60,5 g of total carbohydrates per 100 g, including 20 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mjölk?
Mjölk contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Mjölk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (158 % DV), Iodin (67 % DV), Kupfer (39 % DV), Zink (29 % DV) and Phosphor (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mjölk?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400118002. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.