Mixed Vegetables
Packaged product Gemüse Good & Gather
Mixed Vegetables contains 59 kcal per 100 g. A Serving, 85.0 g (85 g) provides about 50 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 42 % of the Daily Value for Vitamin A, 17 % of the Daily Value for Selen and 16 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 18 mg | 0,8 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 376 µg | 42 % |
| Vitamin C L | 3,2 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,46 mg | 3 % |
| Thiamin (B1) L | 0,082 mg | 7 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 0,39 mg | 2 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 65 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 0,82 mg | 5 % |
| Magnesium L | 22,7 mg | 5 % |
| Phosphor L | 54 mg | 4 % |
| Kalium L | 247 mg | 5 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,071 mg | 8 % |
| Mangan L | 0,2 mg | 9 % |
| Selen L | 9,1 µg | 17 % |
| Iodin L | 7,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for Gemüse (median 2,5 g)
- Fiber3,5 gin the top quarter of Gemüse (median 2 g)
- Sugars4,7 gin the top quarter of Gemüse (median 2,1 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,4 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium18 mgin the lowest quarter of Gemüse (median 338 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6.257 µg |
|---|
Other components (2)
| Wasser L | 79 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58,8 kcal | 59 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 11,8 g | 11,8 g |
| Fat | 0 g | 0 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 33,2 mg | 18 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239189641
- Label serving
- 85.0 g
- Category
- Gemüse
Ingredients
carrots, corn, green beans, peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Mix Vegetables Westpac | 59 | 2,4 g | 11,8 g | 0 g |
| mixed vegetables Shoprite | 59 | 2,4 g | 11,8 g | 0 g |
| Salade surimi Leclrerc | 59 | 2,7 g | 7,1 g | 2 g |
| Potato carrot & swede mash Morrisons | 59 | 1 g | 7,9 g | 2,1 g |
| Finest Tricolour Chatenay Carrots Tesco | 59 | 0,5 g | 7,3 g | 2,4 g |
| Smoked Tomatos L'artisan | 59 | 1,7 g | 4,2 g | 3,2 g |
| Rosa Verde Salad Mild | 59 | 1,9 g | 12,1 g | 0,3 g |
| Purple Taste Potato Kestrel | 59 | 2,1 g | 12 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Vegetables?
100 g of Mixed Vegetables has 59 kcal. Serving, 85.0 g (85 g): about 50 kcal.
How much protein is in Mixed Vegetables?
Mixed Vegetables contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in Serving, 85.0 g (85 g). About 17 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Mixed Vegetables?
Mixed Vegetables has 11,8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 4,7 g of sugars.
How much fat is in Mixed Vegetables?
Mixed Vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mixed Vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (42 % DV), Selen (17 % DV) and Folat (B9) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Vegetables?
100 g contains 18 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625514. License: CC0 1.0 (U.S. public domain). Source record dated 3. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0085239189641. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.