Mixed Peppers
Packaged product Gemüse Iceland
Mixed Peppers contains 33 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 33 kcal.
Roughly 46 % of its calories come from carbohydrates, with 41 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 269 kcal per 100 g across 39 products.
100 g provides 436 % of the Daily Value for Mangan, 76 % of the Daily Value for Kupfer and 63 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 40,5 mg | 45 % |
| Vitamin D L | 0,087 µg | 0,4 % |
| Vitamin E L | 2,2 mg | 14 % |
| Thiamin (B1) L | 0,091 mg | 8 % |
| Riboflavin (B2) L | 0,023 mg | 2 % |
| Niacin (B3) L | 0,41 mg | 3 % |
| Pantothensäure (B5) L | 1,3 mg | 25 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 35,4 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 322 mg | 25 % |
| Eisen L | 11,4 mg | 63 % |
| Magnesium L | 130 mg | 31 % |
| Phosphor L | 120 mg | 10 % |
| Kalium L | 1.133 mg | 24 % |
| Zink L | 0,72 mg | 7 % |
| Kupfer L | 0,69 mg | 76 % |
| Mangan L | 10 mg | 436 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 46 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of Gemüse (median 8,7 g)
- Fiber2 gin the lowest quarter of Gemüse (median 21,4 g)
- Sugars3,3 gabove the median for Gemüse (median 2,8 g)
- Fat1,3 gbelow the median for Gemüse (median 3,3 g)
- Saturated fat0,1 gbelow the median for Gemüse (median 0,5 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 17,9 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water36,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 605 µg |
|---|
Other components (2)
| Wasser L | 36,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Green Peppers, Red Peppers, Yellow Peppers.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piments doux Les Comptoirs de Carthage | 33 | 1,1 g | 5,7 g | 0,6 g |
| Mini Greek Pepperoncini Star | 33 | 0 g | 6,7 g | 0 g |
| Red Chillies Waitrose | 30 | 1,8 g | 4,2 g | 0,5 g |
| Organic Crushed Red Pepper Trader Joe's | 37 | 1,1 g | 6 g | 0,25 g |
| Poivre Kirkland | 37 | 1,1 g | 6 g | 0,25 g |
| Crushed Red Pepper Kirkland | 37 | 1,1 g | 6 g | 0,25 g |
| Piment de Cayenne Mccormick | 37 | 1,1 g | 6 g | 0,25 g |
| Roasted Red Pepper Mezita | 37 | 0,9 g | 7,6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Peppers?
100 g of Mixed Peppers has 33 kcal. Serving, 1 portion, 100 g (100 g): about 33 kcal.
How much protein is in Mixed Peppers?
Mixed Peppers contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,9 g in Serving, 1 portion, 100 g (100 g). About 13 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 8,7 g).
How many carbs are in Mixed Peppers?
Mixed Peppers has 3,3 g of total carbohydrates per 100 g, including 2 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Peppers?
Mixed Peppers contains 1,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Mixed Peppers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (436 % DV), Kupfer (76 % DV), Eisen (63 % DV), Vitamin C (45 % DV) and Magnesium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Peppers?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482176846. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.