Mixed Nuts Salted
Packaged product Nüsse und Samen morga
Mixed Nuts Salted contains 623 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 15 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (603 kcal per 100 g).
100 g provides 90 % of the Daily Value for Kupfer, 79 % of the Daily Value for Mangan and 51 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 623 kcal | |
| Total fat L | 55 g | 71 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,28 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 7,6 mg | 51 % |
| Thiamin (B1) L | 0,34 mg | 29 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 6,6 mg | 41 % |
| Pantothensäure (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 61,3 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 98,8 mg | 8 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 198 mg | 47 % |
| Phosphor L | 394 mg | 32 % |
| Kalium L | 621 mg | 13 % |
| Zink L | 3,2 mg | 29 % |
| Kupfer L | 0,81 mg | 90 % |
| Mangan L | 1,8 mg | 79 % |
| Selen L | 18,9 µg | 34 % |
| Iodin L | 34 µg | 23 % |
| Chlorid L | 1,5 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 6 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of Nüsse und Samen (median 17,9 g)
- Fiber8,3 gabove the median for Nüsse und Samen (median 7,1 g)
- Sugars4 gbelow the median for Nüsse und Samen (median 4,8 g)
- Fat55 gabove the median for Nüsse und Samen (median 50 g)
- Saturated fat6 gabove the median for Nüsse und Samen (median 6 g)
- Sodium600 mgin the top quarter of Nüsse und Samen (median 100 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water2,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,8 µg |
|---|
Other components (2)
| Wasser L | 2,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edel-Nuss-Mix Genuss Plus | 623 | 21 g | 11 g | 55 g |
| Frutos secos Eliges | 623 | 27 g | 7 g | 52 g |
| Cacahuete cáscara XXL DLU Nature | 623 | 27 g | 12 g | 50 g |
| Macadamia Nut Mix Salted Snacks of the World | 623 | 19,1 g | 17,2 g | 51,7 g |
| Frutos secos galladi | 623 | 21,2 g | 13,5 g | 55,2 g |
| Nusskern Mix dennree | 623 | 20 g | 17 g | 51 g |
| Premium Mixed Nuts Dry Roasted Forresters | 623 | 17 g | 15,7 g | 54 g |
| Oven roasted nut mix Woolworths | 623 | 16,3 g | 13 g | 55,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts Salted?
100 g of Mixed Nuts Salted has 623 kcal.
Is Mixed Nuts Salted high in protein?
Mixed Nuts Salted contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 17,9 g).
How many carbs are in Mixed Nuts Salted?
Mixed Nuts Salted has 9 g of total carbohydrates per 100 g, including 8,3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts Salted?
Mixed Nuts Salted contains 55 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Mixed Nuts Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (90 % DV), Mangan (79 % DV), Vitamin E (51 % DV), Magnesium (47 % DV) and Niacin (B3) (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts Salted?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610491168405. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.