miso'easy traditional
Packaged product Suppen und Saucen itsu
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Miso'easy traditional contains 2 kcal per 100 g.
Roughly 40 % of its calories come from fat, with 32 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 152 kcal per 100 g across 101 products.
100 g provides 65 % of the Daily Value for Mangan, 64 % of the Daily Value for Kupfer and 56 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 2,1 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 0,005 g | 0 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 20,2 mg | 0,9 % |
| Total carbohydrates L | 17,3 g | 6 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,5 g | 45 % |
| Vitamin A L | 0,068 µg | 0 % |
| Vitamin C L | 3,9 mg | 4 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,075 mg | 6 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensäure (B5) L | 0,033 mg | 0,7 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 4,5 µg | 1 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 147 mg | 11 % |
| Eisen L | 10,1 mg | 56 % |
| Magnesium L | 167 mg | 40 % |
| Phosphor L | 385 mg | 31 % |
| Kalium L | 1.141 mg | 24 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,57 mg | 64 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 0,2 µg | 0,4 % |
| Iodin L | 0,064 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 25 %
- Fat 40 %
- Alcohol 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,5 gin the top quarter of Suppen und Saucen (median 10,2 g)
- Fiber8,6 gin the top quarter of Suppen und Saucen (median 4,7 g)
- Sugars4,7 gbelow the median for Suppen und Saucen (median 5,3 g)
- Fat12,2 gin the top quarter of Suppen und Saucen (median 4,7 g)
- Saturated fat0,005 gbelow the median for Suppen und Saucen (median 0,15 g)
- Sodium20,2 mgin the lowest quarter of Suppen und Saucen (median 3.800 mg)
- Protein per 100 kcal1.048 gprotein density, useful for comparing foods with different calorie levels
- Water32,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 11,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,016 µg |
|---|
Other components (2)
| Wasser L | 32,1 g |
|---|---|
| Alkohol L | 1,2 g |
Product details
Ingredients
Soybean paste (53%) (water, soya beans, rice, sal water, alcohol, yeast extract powder, salt sugar, seasoned kelp extract (kelp, salt, dextrin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Soupe Miso au Tofu Tanoshi | 0 | 18,1 g | 20,2 g | 9,7 g |
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| Soupe miso Green shoot | 13 | 1 g | 1,5 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in miso'easy traditional?
100 g of miso'easy traditional has 2 kcal.
Is miso'easy traditional high in protein?
Miso'easy traditional contains 22,5 g of protein per 100 g (45 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 10,2 g).
How many carbs are in miso'easy traditional?
Miso'easy traditional has 17,3 g of total carbohydrates per 100 g, including 8,6 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in miso'easy traditional?
Miso'easy traditional contains 12,2 g of fat per 100 g, of which 0,005 g is saturated (0 % of the Daily Value).
What vitamins and minerals does miso'easy traditional contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (65 % DV), Kupfer (64 % DV), Eisen (56 % DV), Magnesium (40 % DV) and Phosphor (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in miso'easy traditional?
100 g contains 20,2 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060262485460. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.