Miso-Paste Dunkel
Packaged product Gewürze, Kräuter und Gewürze Bamboo Garden
Miso-Paste Dunkel contains 154 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 27 % from protein and 10 % from alcohol (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 97 kcal per 100 g across 3.493 products.
100 g provides 126 % of the Daily Value for Iodin, 53 % of the Daily Value for Mangan and 40 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3.920 mg | 170 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0,029 µg | 0,1 % |
| Vitamin E L | 0,44 mg | 3 % |
| Thiamin (B1) L | 0,057 mg | 5 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0,011 mg | 0,1 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 5,7 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 79,2 mg | 6 % |
| Eisen L | 5,5 mg | 31 % |
| Magnesium L | 96,8 mg | 23 % |
| Phosphor L | 235 mg | 19 % |
| Kalium L | 614 mg | 13 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,36 mg | 40 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 2,4 µg | 4 % |
| Iodin L | 189 µg | 126 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 54 %
- Fat 9 %
- Alcohol 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Fiber5,6 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sugars11 gabove the median for Gewürze, Kräuter und Gewürze (median 0,56 g)
- Fat1,7 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Saturated fat0,4 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0 g)
- Sodium3.920 mgbelow the median for Gewürze, Kräuter und Gewürze (median 6.890 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water36,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 16,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,1 µg |
|---|
Other components (2)
| Wasser L | 36,9 g |
|---|---|
| Alkohol L | 2,2 g |
Product details
- Brand
- Bamboo Garden
- Barcode
- 4023900561965
- Quantity
- 145g
- Category
- lebensmittel
- Packaging
- Glass
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, _Sojabohnen_, _Weizenmehl_, Speisesalz, Alkohol, Aspergillus oryzae (Koji).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso-Paste Dunkel?
100 g of Miso-Paste Dunkel has 154 kcal.
Is Miso-Paste Dunkel high in protein?
Miso-Paste Dunkel contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 0 g).
How many carbs are in Miso-Paste Dunkel?
Miso-Paste Dunkel has 22 g of total carbohydrates per 100 g, including 5,6 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso-Paste Dunkel?
Miso-Paste Dunkel contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Miso-Paste Dunkel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (126 % DV), Mangan (53 % DV), Kupfer (40 % DV), Eisen (31 % DV) and Magnesium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso-Paste Dunkel?
100 g contains 3.920 mg of sodium, 170 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4023900561965. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.