Miso-Paste Dunkel
Packaged product Spices, Herbs and Condiments Bamboo Garden
Miso-Paste Dunkel contains 154 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 27% from protein and 10% from alcohol (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 97 kcal per 100 g across 3,496 products.
100 g provides 126% of the Daily Value for iodine, 53% of the Daily Value for manganese and 40% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,920 mg | 170% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.011 mg | 0.1% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 5.7 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 79.2 mg | 6% |
| Iron L | 5.5 mg | 31% |
| Magnesium L | 96.8 mg | 23% |
| Phosphorus L | 235 mg | 19% |
| Potassium L | 614 mg | 13% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 189 µg | 126% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 54%
- Fat 9%
- Alcohol 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of spices, herbs and condiments (median 0 g)
- Fiber5.6 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sugars11 gabove the median for spices, herbs and condiments (median 0.56 g)
- Fat1.7 gin the top quarter of spices, herbs and condiments (median 0 g)
- Saturated fat0.4 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sodium3,920 mgbelow the median for spices, herbs and condiments (median 6,890 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water36.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 36.9 g |
|---|---|
| Alcohol L | 2.2 g |
Product details
- Brand
- Bamboo Garden
- Barcode
- 4023900561965
- Quantity
- 145g
- Category
- groceries
- Packaging
- Glass
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, _Sojabohnen_, _Weizenmehl_, Speisesalz, Alkohol, Aspergillus oryzae (Koji).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4023900561965. License: ODbL 1.0 (Open Food Facts). Source record dated July 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.