Miso easy
Packaged product Suppen und Saucen Itsu
Miso easy contains 155 kcal per 100 g.
Roughly 34 % of its calories come from fat, with 29 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for Suppen und Saucen on FoodFactly (155 kcal per 100 g).
100 g provides 58 % of the Daily Value for Kupfer, 58 % of the Daily Value for Mangan and 52 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 3.640 mg | 158 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 7,6 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0,13 µg | 0 % |
| Vitamin C L | 3,7 mg | 4 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,013 mg | 1 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensäure (B5) L | 0,063 mg | 1 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 8,5 µg | 2 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 137 mg | 11 % |
| Eisen L | 9,3 mg | 52 % |
| Magnesium L | 156 mg | 37 % |
| Phosphor L | 355 mg | 28 % |
| Kalium L | 1.074 mg | 23 % |
| Zink L | 1,8 mg | 17 % |
| Kupfer L | 0,52 mg | 58 % |
| Mangan L | 1,3 mg | 58 % |
| Selen L | 1,1 µg | 2 % |
| Iodin L | 6,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 29 %
- Fat 34 %
- Alcohol 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for Suppen und Saucen (median 10,5 g)
- Fiber2,7 gbelow the median for Suppen und Saucen (median 4,7 g)
- Sugars7,6 gabove the median for Suppen und Saucen (median 5,3 g)
- Fat6,8 gabove the median for Suppen und Saucen (median 4,8 g)
- Saturated fat1,1 gin the top quarter of Suppen und Saucen (median 0,2 g)
- Sodium3.640 mgbelow the median for Suppen und Saucen (median 3.920 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water27,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,31 µg |
|---|
Other components (2)
| Wasser L | 27,3 g |
|---|---|
| Alkohol L | 4,6 g |
Product details
Ingredients
soya bean paste 58% (water, soya beans, rice, salt), water, sesame oil, alcohol, sugar, yeast extract powder, seasoned kelp extract (kelp, salt, dextrin), salt, shitake mushroom extract, onion powder, chilli pepper, coriander, ginger powder, black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso easy?
100 g of Miso easy has 155 kcal.
How much protein is in Miso easy?
Miso easy contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 10,5 g).
How many carbs are in Miso easy?
Miso easy has 13 g of total carbohydrates per 100 g, including 2,7 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso easy?
Miso easy contains 6,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Miso easy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (58 % DV), Mangan (58 % DV), Eisen (52 % DV), Magnesium (37 % DV) and Phosphor (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso easy?
100 g contains 3.640 mg of sodium, 158 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060262485453. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.