Mint Sauce
Packaged product Suppen und Saucen Stokes
Mint Sauce contains 153 kcal per 100 g.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0,4 % from alcohol (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 132 kcal per 100 g across 15 products.
100 g provides 11 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 33 g | |
| Added sugars L | 27 g | 54 % |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,9 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,86 mg | 6 % |
| Thiamin (B1) L | 0,025 mg | 2 % |
| Riboflavin (B2) L | 0,046 mg | 4 % |
| Niacin (B3) L | 0,46 mg | 3 % |
| Pantothensäure (B5) L | 0,051 mg | 1 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 20,1 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 41,8 mg | 3 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 19,1 mg | 5 % |
| Phosphor L | 23,2 mg | 2 % |
| Kalium L | 117 mg | 2 % |
| Zink L | 0,22 mg | 2 % |
| Kupfer L | 0,06 mg | 7 % |
| Mangan L | 0,26 mg | 11 % |
| Selen L | 1,7 µg | 3 % |
| Iodin L | 1,8 µg | 1 % |
| Chlorid L | 0,041 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
- Alcohol 0,4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,4 gbelow the median for Suppen und Saucen (median 1,4 g)
- Sugars33 gin the top quarter of Suppen und Saucen (median 22,4 g)
- Fat0 gin the lowest quarter of Suppen und Saucen (median 0,2 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,014 g)
- Sodium157 mgbelow the median for Suppen und Saucen (median 212 mg)
- Protein per 100 kcal0,65 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,032 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,13 g |
Sugars and starch (1)
| Stärke L | 3,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,002 g |
| Linolsäure (Omega-6, 18:2) L | 0,052 g |
Carotenoids (1)
| Beta-Carotin L | 128 µg |
|---|
Other components (2)
| Wasser L | 57,5 g |
|---|---|
| Alkohol L | 0,081 g |
Product details
Ingredients
White Wine Vinegar (41%), Unrefined Raw Cane Sugar (27%), Mint (16%), Water, Cornflour, Colour: Chlorophyll, Sea Salt, Preservative: Sorbic Acid. Nutrition Average per 100g: Energy 654kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fount Mint Sauce 250ml Fountain | 152 | 0,1 g | 37,5 g | 0 g |
| Stockwell Mint Sauce Stockwell | 140 | 1,1 g | 31,5 g | 0,7 g |
| Mint sauce Bramwells | 167 | 1,7 g | 33,3 g | 0 g |
| Delaine Mint Sauce Delmaine | 132 | 0,67 g | 30,7 g | 0,67 g |
| English mint sauce Waitrose | 113 | 1,1 g | 26,7 g | 0 g |
| English mint sauce Duerr's | 111 | 0 g | 27,8 g | 0 g |
| Mint Sauce Sainsbury's | 98 | 1 g | 21,6 g | 0,5 g |
| Mint Sauce Specially Selected | 92 | 0,6 g | 21,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Sauce?
100 g of Mint Sauce has 153 kcal.
How much protein is in Mint Sauce?
Mint Sauce contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 3 % of its calories come from protein.
How many carbs are in Mint Sauce?
Mint Sauce has 37 g of total carbohydrates per 100 g, including 1,4 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint Sauce?
Mint Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mint Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mint Sauce?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060092697309. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.