Mint Intense Dark
Packaged product Süßigkeiten und Desserts Lindt
Mint Intense Dark contains 535 kcal per 100 g. A Serving, 30 g (30 g) provides about 161 kcal.
Roughly 55 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (550 kcal per 100 g).
100 g provides 30 % of the Daily Value for Vitamin E and 23 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 19 g | 95 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 5,3 mg | 0,2 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 47 g | |
| Added sugars L | 47 g | 94 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 84 µg | 9 % |
| Vitamin C L | 2,3 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,5 mg | 30 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0,14 mg | 0,9 % |
| Pantothensäure (B5) L | 0,031 mg | 0,6 % |
| Vitamin B6 L | 0 mg | 0 % |
| Folat (B9) L | 11,2 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 6,7 mg | 0,5 % |
| Eisen L | 1,2 mg | 6 % |
| Magnesium L | 19,8 mg | 5 % |
| Phosphor L | 288 mg | 23 % |
| Kalium L | 26,7 mg | 0,6 % |
| Zink L | 0,12 mg | 1 % |
| Kupfer L | 0,031 mg | 3 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 3,2 µg | 6 % |
| Iodin L | 1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Süßigkeiten und Desserts (median 6,8 g)
- Fiber7,7 gbelow the median for Süßigkeiten und Desserts (median 8 g)
- Sugars47 gin the top quarter of Süßigkeiten und Desserts (median 37 g)
- Fat32 gin the lowest quarter of Süßigkeiten und Desserts (median 37 g)
- Saturated fat19 gin the lowest quarter of Süßigkeiten und Desserts (median 22,6 g)
- Sodium5,3 mgbelow the median for Süßigkeiten und Desserts (median 6 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,3 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,47 g |
| Linolsäure (Omega-6, 18:2) L | 3,8 g |
Carotenoids (1)
| Beta-Carotin L | 95,2 µg |
|---|
Other components (2)
| Wasser L | 8,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lindt
- Barcode
- 3046920028752
- Quantity
- 100 g
- Label serving
- 30 g
- Category
- Aromatisierte dunkle Schokolade
- Packaging
- Tray,en:aluminium-packet,en:box-cardboard,en:card-packet,en:wrap-aluminium
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa mass, cocoa butter, anhydrous milk fat, soya lecithin, peppermint oil, vanilla flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint Intense Dark?
100 g of Mint Intense Dark has 535 kcal. Serving, 30 g (30 g): about 161 kcal.
How much protein is in Mint Intense Dark?
Mint Intense Dark contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in Serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,8 g).
How many carbs are in Mint Intense Dark?
Mint Intense Dark has 52 g of total carbohydrates per 100 g, including 7,7 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint Intense Dark?
Mint Intense Dark contains 32 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Mint Intense Dark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (30 % DV) and Phosphor (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mint Intense Dark?
100 g contains 5,3 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3046920028752. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.