Mint
Packaged product Süßigkeiten und Desserts Goodio
Mint contains 555 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 25 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (560 kcal per 100 g).
100 g provides 5.950.000 % of the Daily Value for Vitamin D, 189 % of the Daily Value for Kupfer and 118 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 555 kcal | |
| Total fat L | 43,5 g | 56 % |
| Saturated fat L | 26,4 g | 132 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 35,4 g | 13 % |
| Dietary fiber L | 12,9 g | 46 % |
| Total sugars L | 29 g | |
| Added sugars L | 29 g | 58 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 1.190.000 µg | 5.950.000 % |
| Vitamin E L | 0,79 mg | 5 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,002 mg | 0,1 % |
| Folat (B9) L | 46,6 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 62,1 mg | 5 % |
| Eisen L | 21,2 mg | 118 % |
| Magnesium L | 218 mg | 52 % |
| Phosphor L | 301 mg | 24 % |
| Kalium L | 1.704 mg | 36 % |
| Zink L | 2,8 mg | 25 % |
| Kupfer L | 1,7 mg | 189 % |
| Mangan L | 1,8 mg | 78 % |
| Selen L | 5,8 µg | 11 % |
| Iodin L | 4,4 µg | 3 % |
| Chlorid L | 8,7 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 25 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for Süßigkeiten und Desserts (median 7,9 g)
- Fiber12,9 gin the top quarter of Süßigkeiten und Desserts (median 9,4 g)
- Sugars29 gabove the median for Süßigkeiten und Desserts (median 28,6 g)
- Fat43,5 gabove the median for Süßigkeiten und Desserts (median 40 g)
- Saturated fat26,4 gabove the median for Süßigkeiten und Desserts (median 24 g)
- Sodium68 mgin the top quarter of Süßigkeiten und Desserts (median 8 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water1,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 12,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Sugars and starch (1)
| Stärke L | 3,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,046 g |
| Linolsäure (Omega-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Beta-Carotin L | 1,1 µg |
|---|
Other components (2)
| Wasser L | 1,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Goodio
- Barcode
- 6430049204826
- Quantity
- 48g
- Category
- Dunkle Schokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kaakaopapu*, Kookospalmusokeri*, Kaakaovoi*, Kuivattu minttu*. (*Luomu).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suprême haselnuss sesam suchard | 555 | 6,5 g | 46 g | 36,5 g |
| Mint and cocoa nib dark chocolate Asda | 555 | 6,4 g | 44 g | 37 g |
| Chocolat noir Tanzanie 74% Chapon | 555 | 11 g | 28 g | 41 g |
| Chocolat noir 100% Chapon | 555 | 11 g | 28 g | 41 g |
| Mini chocolates dark/noir Villars | 555 | 6,4 g | 39 g | 38 g |
| Equagha Chapon | 555 | 11 g | 28 g | 41 g |
| Pure chocolade 71% cacao Deli Cata | 555 | 9 g | 32 g | 41 g |
| Chocolat noir Fidji Chapon | 555 | 11 g | 28 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint?
100 g of Mint has 555 kcal.
How much protein is in Mint?
Mint contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 7,9 g).
How many carbs are in Mint?
Mint has 35,4 g of total carbohydrates per 100 g, including 12,9 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint?
Mint contains 43,5 g of fat per 100 g, of which 26,4 g is saturated (132 % of the Daily Value).
What vitamins and minerals does Mint contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (5.950.000 % DV), Kupfer (189 % DV), Eisen (118 % DV), Mangan (78 % DV) and Magnesium (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mint?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6430049204826. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.