Mini speculaas moppen met chocolade
Packaged product Süßigkeiten und Desserts HEMA
Mini speculaas moppen met chocolade contains 454 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 40 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 40 % of the Daily Value for Mangan, 21 % of the Daily Value for Chlorid and 15 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 10,8 g | 54 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 62,7 g | 23 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 35,8 g | |
| Added sugars L | 35,8 g | 72 % |
| Protein L | 4,3 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,1 mg | 0,1 % |
| Vitamin D L | 0,068 µg | 0,3 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,027 mg | 0,2 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 11 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 13,1 mg | 1 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 32,9 mg | 8 % |
| Phosphor L | 92,8 mg | 7 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 0,81 mg | 7 % |
| Kupfer L | 0,14 mg | 15 % |
| Mangan L | 0,91 mg | 40 % |
| Selen L | 6,5 µg | 12 % |
| Iodin L | 18,8 µg | 13 % |
| Chlorid L | 485 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 56 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber2,9 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars35,8 gin the top quarter of Süßigkeiten und Desserts (median 26,8 g)
- Fat20 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat10,8 gabove the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium380 mgin the top quarter of Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Sugars and starch (1)
| Stärke L | 24 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 0,091 g |
| Linolsäure (Omega-6, 18:2) L | 0,74 g |
Carotenoids (1)
| Beta-Carotin L | 2 µg |
|---|
Other components (2)
| Wasser L | 5,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de blé, sucre, graisse de palme, pâte de cacao, HEMA 1,7% épices de spéculoos, huile de colza, graisse de noix de coco, www lactose, beurre de cacao, poudre à lever E500, sel, sucre inverti, poudre de cacao maigre, émulsifiants E471 lécithine de soja, huile de palme, acidifiant E270, arôme (contient: lait). Peut contenir: œuf, cacahuètes et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerRaps (Rübsenöl)KakaobutterSalzPalmölKokosöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini speculaas moppen met chocolade?
100 g of Mini speculaas moppen met chocolade has 454 kcal.
How much protein is in Mini speculaas moppen met chocolade?
Mini speculaas moppen met chocolade contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,5 g).
How many carbs are in Mini speculaas moppen met chocolade?
Mini speculaas moppen met chocolade has 62,7 g of total carbohydrates per 100 g, including 2,9 g of fiber and 35,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini speculaas moppen met chocolade?
Mini speculaas moppen met chocolade contains 20 g of fat per 100 g, of which 10,8 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Mini speculaas moppen met chocolade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (40 % DV), Chlorid (21 % DV), Kupfer (15 % DV), Vitamin E (14 % DV) and Iodin (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini speculaas moppen met chocolade?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2016712999998. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.