Mini speculaas moppen met chocolade
Packaged product Sweets and Desserts HEMA
Mini speculaas moppen met chocolade contains 454 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 40% of the Daily Value for manganese, 21% of the Daily Value for chloride and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 10.8 g | 54% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 62.7 g | 23% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 35.8 g | |
| Added sugars L | 35.8 g | 72% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.068 µg | 0.3% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.027 mg | 0.2% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 11 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.1 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 32.9 mg | 8% |
| Phosphorus L | 92.8 mg | 7% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0.81 mg | 7% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.91 mg | 40% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 18.8 µg | 13% |
| Chloride L | 485 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 56%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber2.9 gbelow the median for sweets and desserts (median 3 g)
- Sugars35.8 gin the top quarter of sweets and desserts (median 26.9 g)
- Fat20 gabove the median for sweets and desserts (median 19 g)
- Saturated fat10.8 gabove the median for sweets and desserts (median 7.7 g)
- Sodium380 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
- Water5.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.9 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 24 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.091 g |
| Linoleic acid (omega-6, 18:2) L | 0.74 g |
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 5.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé, sucre, graisse de palme, pâte de cacao, HEMA 1,7% épices de spéculoos, huile de colza, graisse de noix de coco, www lactose, beurre de cacao, poudre à lever E500, sel, sucre inverti, poudre de cacao maigre, émulsifiants E471 lécithine de soja, huile de palme, acidifiant E270, arôme (contient: lait). Peut contenir: œuf, cacahuètes et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilCocoa butterSaltPalm oilCoconut oil
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|---|---|---|---|---|
| Étoiles à la cannelle Migros | 454 | 7 g | 57 g | 21 g |
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| Biscuit Pur beurre Myrtilles et Fleur de sel Le Crétin des Alpes | 454 | 5.6 g | 50.8 g | 25.2 g |
| Mandoisettes Chocolat Mistral | 454 | 10 g | 41 g | 27 g |
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| Ginger Parkins Peters Craft Bakery | 454 | 4.8 g | 72.3 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2016712999998. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.