Mini soufflés emmental
Packaged product Sonstige Lebensmittel Tipiak
Mini soufflés emmental contains 304 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 14 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 170 kcal per 100 g across 1.339 products.
100 g provides 26 % of the Daily Value for Vitamin E, 22 % of the Daily Value for Vitamin B12 and 21 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 25,1 g | 32 % |
| Saturated fat L | 8,4 g | 42 % |
| Cholesterol L | 39,7 mg | 13 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 0,53 g | 2 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,8 g | 22 % |
| Vitamin A L | 97,1 µg | 11 % |
| Vitamin C L | 0,51 mg | 0,6 % |
| Vitamin D L | 0,15 µg | 0,8 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 0,08 mg | 0,5 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 10,8 µg | 3 % |
| Vitamin B12 L | 0,54 µg | 22 % |
| Calcium L | 276 mg | 21 % |
| Eisen L | 0,27 mg | 1 % |
| Magnesium L | 21,4 mg | 5 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 113 mg | 2 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,035 mg | 4 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 3,5 µg | 6 % |
| Iodin L | 16,3 µg | 11 % |
| Chlorid L | 490 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 10 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,8 gin the top quarter of Sonstige Lebensmittel (median 5,8 g)
- Fiber0,53 gin the lowest quarter of Sonstige Lebensmittel (median 1,6 g)
- Sugars3,1 gabove the median for Sonstige Lebensmittel (median 2,2 g)
- Fat25,1 gin the top quarter of Sonstige Lebensmittel (median 5,6 g)
- Saturated fat8,4 gin the top quarter of Sonstige Lebensmittel (median 1,3 g)
- Sodium320 mgabove the median for Sonstige Lebensmittel (median 303 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water48,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,7 g |
Sugars and starch (1)
| Stärke L | 2,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,004 g |
| ALA (omega-3, 18:3 n-3) L | 1 g |
| Linolsäure (Omega-6, 18:2) L | 2,7 g |
Carotenoids (1)
| Beta-Carotin L | 50,1 µg |
|---|
Other components (2)
| Wasser L | 48,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tipiak
- Barcode
- 3282740599953
- Quantity
- 150 g
- Category
- Gefrorene Lebensmittel
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, emmental 24%, crème liquide, huile de colza, fécule de manioc, farine de blé, lait entier en poudre, ceufs entiers en poudre, blanc d'oeuf en poudre, sel, poivre blanc, antioxydant: extrait de romarin, muscade 0,01%. Traces possibles de : céleri, sésame, poissons, mollusques, crustacés, fruits à coque, soja. Les allergènes à déclaration obligatoire sont indiqués en gras dans la liste d'ingrédients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmRaps (Rübsenöl)WeizenmehlEiSalz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini soufflés emmental?
100 g of Mini soufflés emmental has 304 kcal.
Is Mini soufflés emmental high in protein?
Mini soufflés emmental contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 5,8 g).
How many carbs are in Mini soufflés emmental?
Mini soufflés emmental has 7,4 g of total carbohydrates per 100 g, including 0,53 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini soufflés emmental?
Mini soufflés emmental contains 25,1 g of fat per 100 g, of which 8,4 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Mini soufflés emmental contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (26 % DV), Vitamin B12 (22 % DV), Chlorid (21 % DV), Calcium (21 % DV) and Riboflavin (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini soufflés emmental?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3282740599953. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.