Mini muesli bollen
Packaged product Brot und Backwaren Albert Heijn
Mini muesli bollen contains 314 kcal per 100 g. A Serving, 1 portion, 42 g (42 g) provides about 132 kcal.
Roughly 48 % of its calories come from carbohydrates, with 36 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 87 % of the Daily Value for Mangan, 52 % of the Daily Value for Kupfer and 38 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,9 g | 10 % |
| Trans fat L | 0,03 g | |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 11 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 0,9 mg | 1 % |
| Vitamin E L | 4 mg | 27 % |
| Vitamin K L | 2 µg | 2 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 46 µg | 12 % |
| Vitamin B12 L | 0,03 µg | 1 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 108 mg | 26 % |
| Phosphor L | 260 mg | 21 % |
| Kalium L | 380 mg | 8 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,47 mg | 52 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 21 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 48 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber6,9 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sugars11 gin the top quarter of Brot und Backwaren (median 3 g)
- Fat12 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat1,9 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium295 mgin the lowest quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 3,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,7 g |
| Omega-3-fettsäuren L | 0,85 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907681285
- Quantity
- 382 gram
- Label serving
- 1 portion (42 g)
- Category
- Brote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren tarwemeel, water, rozijn, zonnebloempit, hazelnoot°, tarwegluten, 3,2% havervlok, lijnzaad, krent, bakkersgist, dextrose, vegetarisch weipoeder, emulgator (mono - en diglyceriden van vetzuren [E471], mono - en diglyceriden van vetzuren, veresterd met monoacetyl - en diacetylwijnsteenzuur [E472e], calciumstearoyl-2-lactylaat [E482]), plantaardige olie (raap, zonnebloem), gejodeerd zout, meelverbeteraar (ascorbinezuur [E300]), volkoren moutmeel (gerst, tarwe), volkoren tarwemout, rijsmiddel (difosfaten [E450], natriumcarbonaten [E500]), volkoren tarwezuurdesempoeder, volkoren roggemeel, kaneel, vanillearoma, aroma, gist, verdikkingsmiddel (guarpitmeel [E412]). Waarvan toegevoegde suikers 1.1g per 100 gram en waarvan toegevoegd zout 0.54g per 100 gram °Rainforest Alliance gecertificeerd. Zie voor meer informatie ra.org
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaselnussHaferHefeSalzZimtRaps (Rübsenöl)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini muesli bollen?
100 g of Mini muesli bollen has 314 kcal. Serving, 1 portion, 42 g (42 g): about 132 kcal.
Is Mini muesli bollen high in protein?
Mini muesli bollen contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 5 g in Serving, 1 portion, 42 g (42 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Mini muesli bollen?
Mini muesli bollen has 36 g of total carbohydrates per 100 g, including 6,9 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini muesli bollen?
Mini muesli bollen contains 12 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Mini muesli bollen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (87 % DV), Kupfer (52 % DV), Selen (38 % DV), Vitamin E (27 % DV) and Thiamin (B1) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini muesli bollen?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907681285. License: ODbL 1.0 (Open Food Facts). Source record dated 22. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.