Ah L&P Spelt
Packaged product Brot und Backwaren LIEFDE & PASSIE
Ah L&P Spelt contains 314 kcal per 100 g. A Serving, 1 slice, 32 g (32 g) provides about 100 kcal.
Roughly 56 % of its calories come from carbohydrates, with 29 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 56 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber4,1 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars0,6 gin the lowest quarter of Brot und Backwaren (median 3 g)
- Fat10 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat1,2 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium360 mgin the lowest quarter of Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIEFDE & PASSIE
- Barcode
- 2298763003194
- Quantity
- 100 gram
- Label serving
- 1 slice (32 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SPELTbloem (tarwe), zonnebloempit, water, 13% SPELTdesem (tarwe), gepofte SPELT (tarwe), lijnzaad, bakkersgist, SPELTGLUTEN (larwe), gejodeerd zout, specerijen, acerolapoeder plantaardig eiwit (aardappel, erwt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet finger buns Aldi | 314 | 6,9 g | 57,3 g | 6 g |
| Hotdog bun Mr Bakewell | 314 | 7,4 g | 59,3 g | 5,6 g |
| Dr.oetker Dr. Oetker | 314 | 18 g | 51 g | 2,1 g |
| gran piada di farro biologica Roberto | 314 | 10,5 g | 50,6 g | 7,3 g |
| Sweet Bread Nikola's Biscotti & European Specialties Inc. | 314 | 2,9 g | 53,9 g | 8,8 g |
| 2 flame baked peshwari naans Patak | 314 | 7,5 g | 52 g | 7,9 g |
| Pan con maiz Lidl | 314 | 8,8 g | 49,9 g | 7,9 g |
| Street taco style flour Chi-Chi's | 314 | 7,8 g | 49 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ah L&P Spelt?
100 g of Ah L&P Spelt has 314 kcal. Serving, 1 slice, 32 g (32 g): about 100 kcal.
Is Ah L&P Spelt high in protein?
Ah L&P Spelt contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,5 g in Serving, 1 slice, 32 g (32 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Ah L&P Spelt?
Ah L&P Spelt has 43 g of total carbohydrates per 100 g, including 4,1 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ah L&P Spelt?
Ah L&P Spelt contains 10 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Ah L&P Spelt?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2298763003194. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2026. Imported 8. November 2026.
Last updated: . Source description: "AH L&P SPELT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.