Mini flutes
Packaged product Brot und Backwaren La Fabrique Cornu
Mini flutes contains 464 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 38 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (452 kcal per 100 g).
100 g provides 80 % of the Daily Value for Mangan, 49 % of the Daily Value for Kupfer and 33 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0,079 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,39 mg | 33 % |
| Riboflavin (B2) L | 0,046 mg | 4 % |
| Niacin (B3) L | 0,81 mg | 5 % |
| Pantothensäure (B5) L | 0,41 mg | 8 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 38,1 µg | 10 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 156 mg | 12 % |
| Eisen L | 3,8 mg | 21 % |
| Magnesium L | 102 mg | 24 % |
| Phosphor L | 260 mg | 21 % |
| Kalium L | 291 mg | 6 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,44 mg | 49 % |
| Mangan L | 1,8 mg | 80 % |
| Selen L | 12,1 µg | 22 % |
| Iodin L | 22,7 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 49 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber5 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars2,9 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat19 gabove the median for Brot und Backwaren (median 16,7 g)
- Saturated fat3,5 gabove the median for Brot und Backwaren (median 2,9 g)
- Sodium600 mgbelow the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 45 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 21,3 µg |
|---|
Other components (2)
| Wasser L | 9,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- La Fabrique Cornu
- Barcode
- 7610216472428
- Quantity
- 22 g
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, graines de sésame (14%), huile d'olive vierge extra (8%). sel, levure, farine de malt d'orge, agent de traitement de la farine: E300. Peut contenir des traces de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlOlivenölSalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini flutes?
100 g of Mini flutes has 464 kcal.
Is Mini flutes high in protein?
Mini flutes contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Mini flutes?
Mini flutes has 56 g of total carbohydrates per 100 g, including 5 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini flutes?
Mini flutes contains 19 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Mini flutes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (80 % DV), Kupfer (49 % DV), Thiamin (B1) (33 % DV), Magnesium (24 % DV) and Selen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini flutes?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610216472428. License: ODbL 1.0 (Open Food Facts). Source record dated 8. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.