Mini flute
Mini flute contains 462 kcal per 100 g. A Serving, 30 g (30 g) provides about 139 kcal.
Roughly 56 % of its calories come from carbohydrates, with 34 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 89 % of the Daily Value for Mangan, 70 % of the Daily Value for Chlorid and 49 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 0,95 mg | 0,3 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,7 µg | 0,1 % |
| Vitamin C L | 0,45 mg | 0,5 % |
| Vitamin D L | 1,3 µg | 6 % |
| Vitamin E L | 4,3 mg | 28 % |
| Thiamin (B1) L | 0,58 mg | 49 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 0,61 mg | 4 % |
| Pantothensäure (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 44,3 µg | 11 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 59,4 mg | 5 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 71,5 mg | 17 % |
| Phosphor L | 250 mg | 20 % |
| Kalium L | 339 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,34 mg | 38 % |
| Mangan L | 2 mg | 89 % |
| Selen L | 9,6 µg | 18 % |
| Iodin L | 56 µg | 37 % |
| Chlorid L | 1.615 mg | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 56 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Snacks (median 8,3 g)
- Fiber3,5 gabove the median for Snacks (median 3,3 g)
- Sugars2,5 gbelow the median for Snacks (median 3 g)
- Fat17 gbelow the median for Snacks (median 20 g)
- Saturated fat10 gin the top quarter of Snacks (median 3,4 g)
- Sodium1.120 mgin the top quarter of Snacks (median 680 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water17,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,9 g |
Sugars and starch (1)
| Stärke L | 52,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,016 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,42 g |
| Linolsäure (Omega-6, 18:2) L | 2,5 g |
Carotenoids (1)
| Beta-Carotin L | 88,6 µg |
|---|
Other components (2)
| Wasser L | 17,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7611654644781
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Vorspeisen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine blanche(froment), margarine (graisses et huiles végétales (palme, coco, colza), eau, sel de cuisine), levure, sel de cuisine, lait écrémé en poudre, extrait de malt d'orge, poudre d'acérola avec fécule de manioc (améliorant de cuisson) Contient du gluten, du lait
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzPalmölKokosölRaps (Rübsenöl)
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini flute?
100 g of Mini flute has 462 kcal. Serving, 30 g (30 g): about 139 kcal.
Is Mini flute high in protein?
Mini flute contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in Serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Mini flute?
Mini flute has 63 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini flute?
Mini flute contains 17 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Mini flute contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (89 % DV), Chlorid (70 % DV), Thiamin (B1) (49 % DV), Kupfer (38 % DV) and Iodin (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini flute?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611654644781. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.